Nov 232017
 

How to Increase Your Sense of Gratitude

By Dr. Joseph Mercola

Grateful Today

Thanksgiving — celebrated each year on the fourth Thursday of November — is perhaps one of the most cherished of American holidays; it’s a time when family and friends gather over ample amounts of food and give thanks for the blessings in life, including each other. As explained by University of California psychology professor Robert Emmons, one of the leading scientific experts on gratitude and author of several books on the topic, gratitude involves two key components:

  1. It’s “an affirmation of goodness;” when you feel gratitude, you affirm that you live in a benevolent world
  2. It’s a recognition that the source of this goodness comes from outside of yourself; that other people (or higher powers, if you prefer) have provided you with “gifts” that improve your life in some way

An Attitude of Gratitude Fosters Health and Happiness

The practice of openly sharing what we’re grateful for is by many accounts one of the healthiest aspects of our annual Thanksgiving festivity. According to psychologists, it’s a ritual that fosters both happiness and health. It’s unfortunate that most people reserve this gratitude ritual for Thanksgiving Day only. While giving thanks once a year is beneficial, doing it more often could be life changing. At least that’s what science suggests.

Studies have actually shown that the psychological state of gratitude has beneficial implications for every major organ system in your body. So, if you’re serious about your well-being you’d be wise to increase the frequency at which you feel and express gratitude. Adopting the ritual of saying grace at every meal, for example, is a great way to flex your gratitude muscle on a daily basis, and will also foster a deeper connection to your food.

When you reflect on all the things that went into its creation, from the sowing of the seed, to the harvest and the cooking, you’ll realize just how much work — by both nature and man — went into creating the meal before you that will now provide you with nourishment. Considering a breakdown anywhere along that chain would result in scarcity and hunger, there’s a lot to be thankful for in each plate of food.

The First Thanksgiving

Thanksgiving is celebrated in remembrance of the first recorded feast between the British pilgrims and Native Americans in Plymouth. The year was 1621, and the pilgrims had just reaped their first successful harvest in the New World. While the history of this first Thanksgiving celebration is sketchy, eyewitness accounts claim:

  • The feast was attended by at least 50 English pilgrims and 90 Wampanoag Indians, the latter of which walked for two days to attend. In addition to food, marksmanship games and running races were also enjoyed.
  • The celebration lasted three days.
  • Venison was the highlight of the meal, brought by the Wampanoag tribesmen. Other meal selections included fish and fowls (wild turkeys, ducks and geese).

At the time, the get-together was not called Thanksgiving,” and it did not become an annual, national holiday until 1863, nearly a century and a half later. In fact, the feast in 1621 appears to have been a singular event. Unfortunately, the peace between pilgrims and the Wampanoag tribe was short-lived, and Thanksgiving is for many Native Americans a controversial holiday tainted by ancestral pain. According to Time:

“Early European colonizers and Native Americans lived in peace through a symbiotic relationship for about 10 years until thousands of additional settlers arrived … Up to 25,000 Englishmen landed in the New World between 1630 and 1642, after a plague drastically cut the native population by what’s believed to be more than half … The arrival of new settlers prompted a fight for land and rising animosity. War exploded in 1675 …

Many Native Americans have long marked Thanksgiving as a day of somber remembrance. Jacqueline Keeler, a member of the Dineh Nation and the Yankton Dakota Sioux … observes Thanksgiving with her family but doesn’t think of it as a national holiday … ‘Thanksgiving tells a story that is convenient for Americans. [But] it’s a celebration of our survival. I recognize it as a chance for my family to come together as survivors, pretty much in defiance.'”

Be Sure to Keep the ‘Thanks’ in Thanksgiving

Depending on the kind of year you’ve had, you may or may not feel like you have a whole lot to feel thankful for. Whether or not you should express thanks if you feel you have nothing to be thankful for is addressed in a previous New York Times article. In it, Arthur C. Brooks writes:

“It’s best to be emotionally authentic, right? Wrong. Building the best life does not require fealty to feelings in the name of authenticity, but rather rebelling against negative impulses and acting right even when we don’t feel like it. In a nutshell, acting grateful can actually make you grateful …

Evidence suggests that we can actively choose to practice gratitude — and that doing so raises our happiness … If you want a truly happy holiday, choose to keep the “thanks” in Thanksgiving, whether you feel like it or not.”

One way to flex your gratitude muscle when life events leave you uninspired is to identify and express gratitude for seemingly “useless” or insignificant things. It could be a certain smell in the air, the color of a flower, your child’s freckles or the curvature of a stone. Over time, you’ll find that doing this will really hone your ability to identify “good” things in your life. In fact, you may eventually find that “bliss” is closer than you imagined.

Health Benefits of Gratitude

Aside from making you feel better about your life, feeling and expressing gratitude has been found to have a wide range of beneficial health effects, including:

Stimulating your hypothalamus (an area of your brain involved in the regulation of stress) and your ventral tegmental area (part of your brain’s “reward circuitry,” an area that produces pleasurable feelings)
Improving your sleep (especially if your mind has a tendency to go into overdrive with negative thoughts and worries at bedtime)
Raising the likelihood you’ll engage in healthy activities such as exercise
Raising your relationship satisfaction
Raising your work performance (in one study, managers who expressed gratitude saw a 50 percent increase in the employees’ performance)
Reducing your stress
Enhancing your sense of general well-being
Improving your heart health, reducing the likelihood of sudden death in patients with congestive heart failure and coronary artery disease
Producing measurable effects on a number of systems in your body, including the neurotransmitters serotonin, norepinephrine and dopamine (involved in mood regulation), inflammatory cytokines, reproductive hormones, the stress hormone cortisol, the social bonding hormone oxytoxin, blood pressure, cardiac and EEG rhythms, and blood sugar levels

10 Practical Strategies to Build and Strengthen Gratitude

Like a muscle, your sense of gratitude can be built and strengthened with practice.

Here are 10 gratitude practices you can experiment with:

Keep a daily gratitude journal

This can be done in a paper journal, you can download a Gratitude Journal app from iTunes.

In one study, people who kept a gratitude journal reported exercising more, and had fewer

visits to the doctor compared to those who focused on sources of aggravation.

Write thank you notes or a thank you letter

Whether in response to a gift or kind act, or simply as a show of gratitude for someone being

in your life, getting into the habit of writing thank you

letters or notes can help you express gratitude in addition to simply feeling it inside.

Nonverbal actions

This includes smiles and hugs, both of which can express a wide array of messages, from

encouragement and excitement to empathy and support.

Be sincere, and choose your words wisely

While it’s easy to say words like “please” and “thank you” in passing, these courtesies can

become potent acknowledgments of gratitude when combined with eye contact and sincerity.

In other words, say it like you mean it.

Research also shows that using “other-praising” phrases are far more effective than

“self-beneficial” phrases. For example, praising a partner saying,

“thank you for going out of your way to do this,” is better than a compliment framed in terms

of how you benefited, such as “it makes me happy when you do that.”

The former resulted in the partner feeling happier

and more loving toward the person giving the praise.

Focus on the benevolence of other people instead of being so self-centered

Doing so will increase your sense of being supported by life and decrease  anxieties.

Cherishing the kindness of others also means you’re less likely to take them for granted.

Avoid comparing yourself to people you perceive to have more advantages

Doing so will only erode your sense of security. As Emmons notes in his book,

“The Little Book of Gratitude,”

“Wanting more is related to increased anxiety and unhappiness.

A healthier comparison is to contemplate

what life would be like without a pleasure that you now enjoy … Gratitude buffers

you from emotions that drive anxiety. You cannot be grateful and envious,

or grateful while harboring regrets.”

Prayer and/or mindfulness meditation

Expressing thanks during prayer or meditation is another way to cultivate gratitude.

Practicing “mindfulness” means that you’re actively paying attention to the moment

you’re in right now. A mantra is sometimes used to help maintain focus,

but you can also focus on something that you’re grateful for,

such as a pleasant smell, a cool breeze or a lovely memory.

Create a nightly gratitude ritual

This suggestion was given by Dr. Alison Chen in a Huffington Post article.

“My colleague has a bedtime routine with her [3-year-old] and it includes recognizing

what you are grateful for. When this part of the night comes, you can’t shut him up,

” Chen writes.”There are so many things that we take for granted and when you listen

to the long list that a child can come up with you realize the possibilities for

gratefulness are limitless! Take a couple of minutes each day to stop and reflect;

taking regular pause is an excellent way to bring about more feelings

of gratefulness in your life.” One suggestion is to create a gratitude jar,

into which the entire family can add notes of gratitude on a daily basis.

Any jar or container will do.

Simply write a quick note on a small slip of paper and put it into the jar.

Some make an annual (or bi-annual or even monthly)

event out of going through the whole jar, reading each slip out loud.

Spend money on activities instead of things

According to recent research, spending money on experiences not only generates more

feelings of gratitude than material consumption, it also motivates greater generosity.

As noted by co-author Amit Kumar, postdoctoral research fellow at the University of Chicago,

“People feel fortunate, and because it’s a diffuse, UN-targeted type of gratitude,

they’re motivated to give back to people in general.”Interestingly, generosity

has also been linked to happiness, which may seem counter-intuitive since giving to others

means sacrificing some of your own physical or emotional resources.

This experience has now been validated by science showing that generosity and happiness

are actually wired together in your brain.

Tap forth gratitude

The Emotional Freedom Techniques (EFT) is a helpful tool.

EFT is a form of psychological acupressure based on the energy meridians

used in acupuncture that can quickly restore inner balance and healing,

and helps rid your mind of negative thoughts and emotions.

In the video below, EFT practitioner Julie Schiffman demonstrates how to tap for gratitude.

Cultivate an Attitude of Gratitude Year-Round

Your future health and happiness depends largely on the thoughts you think today. It’s worth remembering that each moment of every day is an opportunity to feel and express gratitude. Doing so will, over time, help you feel happier, strengthen your relationships and support your health. By focusing on what’s good right now, in the present moment, you become more open to receive greater abundance in the future.

So, remember to say “thank you” — to yourself, the universe, and others.

Thank you for giving me this chance to say Thank you

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WellnessWillpower thanks Dr. Joseph Mercola and the class of 72

 

Nov 132017
 
HEALTHY LIVING

 

41 Sneaky Ways To Eat More Vegetables (With Recipes!)

If consuming your recommended two to three cups of vegetables every day feels like a chore, it’s obvious you’ve yet to tap into the artful, enchanting and exquisite potential of the edible plant.

A serving of vitamin-rich, nutrient-dense produce doesn’t have to be consumed through a sad Tupperware’s worth of wilted iceberg, or a measly carrot stick used solely as a vessel for unhealthy ranch dip. No, when treated right, vegetables can be the extraordinary main event of your meal. Amp up the volume of a carb dish by tossing in some broccoli. Or swap pasta for spiraled veggies-turned-noodles, to cut back on calories and boost the nutrition of the dish.

Below, find 41 ways to beautifully rack up those servings of vegetables. Enjoy!

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 WellnessWillpower Thanks Kate Bratskier

Jul 242017
 

 

References for Addictions and Mental Health

By Jackie Cortez

 

(Recent action taken by the FDA)  reassures those who have fallen victim to substance abuse that they’re not alone.

 

What Science Says To Do If Your Loved One Has An Opioid Addiction

Addiction Is a Mental Illness – Treat It That Way

Is Your Home an Accomplice for Your Rebellious Teen?

Unconventional Grief: Grieving Someone Alive

 

Addiction And Infidelity: Understanding And Finding Ways To Heal After An Addicted Partner Is Unfaithful

Careers in Addiction

Holistic Approach to the Addiction Recovery Process

Child Safety: How to Ensure Your Grown-Up Belongings Stay Out of the Hands of Kids

 

wellnesswillpower thanks….

Jackie Cortez | thepreventioncoalition.org | jcortez@thepreventioncoalition.org

340 S Lemon Ave #5780 | Walnut, CA 91789

Feb 052017
 

16 Cancer-Causing Foods You Should Avoid!

by  Caroline Bayard

Today, it seems like doctors link everything to causing cancer – it’s hard to determine what to really stay away from. While you think you may be doing the right thing for your health by drinking diet sodas or low-calorie popcorn, you’re actually eating some of the worst cancer-causing foods out there!

Below are 16 of the biggest carcinogen culprits that you probably eat every day. While you may be thinking “Everything causes cancer, so why bother changing my diet,” these 16 common food items have been scientifically shown to significantly increase the risk of cancers.

Please SHARE these 16 REALLY BAD foods that you should try to avoid at all costs!

#1 - Microwave popcorn

Sure it’s easy to pop a bag of popcorn in the microwave when you want a quick and tasty snack, but is it really worth risking yourself for liver, testicular and pancreatic cancer? The microwave popcorn bags you have in your cabinet are lined with carcinogenic chemicals AND so is a chemical in the popcorn itself, which creates the artificial butter flavor. If you can’t give up your favorite movie-time snack, it’s time to switch to the old-fashioned stove top or a kernel popping machine like you see at movie theaters.

#2 – Non-organic produce

#2 - Non-organic produce

You’re not alone in thinking ALL fruits and vegetables are good for you, but there are actually many dangerous pesticides sprayed on non-organic fruits that are linked to cancer. One example is Altrazine, a weed-killer used at many U.S. farms, but banned in Europe for causing severe problems in humans, such as infertility. Another problem with non-organic farmed produce is the use of toxic fertilizers and hormones used to make fruits and veggies bigger. In case you were wondering, the worst offenders are apples, followed by oranges, strawberries and grapes. ALWAYS wash fruits and veggies to be safe, but know that this doesn’t remove all pesticides.

#3 – Canned tomatoes

#3 - Canned tomatoes

I know what you’re thinking… You’ve likely heard how the nutrient Lycopene in tomatoes lowers cancer risks, but that benefit is completely cancelled out when the lining of canned tomatoes contain chemicals that disrupt hormonal activity in the body. Since tomatoes are so acidic, the chemical BPA actually leeches from the lining into the tomatoes. This toxic chemical has been linked to different cancers, heart disease and reproductive problems. Next time you feel like making a nice red sauce, go with a glass jar or stew the tomatoes yourself.

#4 – Processed meats

#4 - Processed meats

If you’re a carnivore, it may be hard to give up tasty deli sandwiches or cured meats to go with your wine and cheese, but the benefits definitely outweigh the cancerous risk. Processed meats are created with excessive salt and chemicals that damage our health. A study over 13 years showed that 1 out of 17 people died who ate 160 grams of processed meats. That’s 44 percent risk of cancer, as opposed to people who ate 20 grams or less. These meats are so packed with preservatives to look fresh, but they are well-known carcinogens, including the same things found in cigarette smoke.

#5 – Farm-raised salmon

#5 - Farm-raised salmon

Sure fish, especially salmon, is known as one of the healthiest foods out there, but unfortunately more than 60% of salmon in the U.S. is farm-raised… and could be deadly. Farm-raised fish are fed unnatural diets and contaminated with chemicals, antibiotics, pesticides and other known carcinogens found in materials like asbestos. Farmed salmon is also fattier than fresh salmon, which means it soaks up more toxins. Next time you want a healthy omega-3 packed, treat yourself to fresh Alaskan salmon instead.

#6 – Potato chips

#6 - Potato chips

They may be cheap, easy and delicious, but these crispy, addicting snacks can also be deadly. These fatty foods don’t only cause weight gain because of their high trans-fat content, they also have excessive sodium levels, which cause high blood pressure and artificial flavors, preservatives and colors. Another risk is the presence of acrymalide, a known carcinogen found in cigarettes. Try not to feed these quick snacks to yourself or your kids and choose pretzels, air-popped popcorn or baked apple chips instead.

#7 – Hydrogenated oils

#7 - Hydrogenated oils

Hydrogenated oils are vegetable oils, which cannot be naturally extracted like olive oil, soy or canola oil, they must be chemically removed. They are commonly used in many foods in your pantry to preserve and keep their shelf life, yet they are also linked to cancer, birth defects, heart disease and many other fatalities. NEVER cook with hydrogenated oils and check your labels for healthy oils like organic virgin coconut oil, olive, soy and canola instead.

#8 – Salty, pickled and smoked foods

#8 - Salty, pickled and smoked foods

They may be delicious, but many salty, pickled and smoked foods are processed with the preservative nitrate, which changes in our bodies to N-nitroso composites, which are associate with high cancer-developing risks. Smoked foods like meat or nuts absorb the smoke, which contains the same tar found in cigarettes. Colorectal and stomach cancer are linked to salty, pickled and smoked foods. Replace white salt for Pink Himalayan Salt which contains 84 bio-available minerals.

#9 – Processed white flour

#9 - Processed white flour

Oprah famously lost a lot of weight by cutting out anything white, especially the big culprit – white flour. You may have heard it’s bad for you, but you probably don’t realize that chemically-bleaching flour with chlorine gas kills all of it’s healthy nutrients. Chlorine gas can be deadly when inhaled, so why would we want it in our dinner? White flour also contains a high glycemic rate, which raises blood sugar and insulin levels and can directly cause diabetes. Cancerous tumors feed on sugar in the bloodstream, so by avoiding refined grains like processed white flour, you can avoid or starve deadly tumors.

#10 – GMO’s

#10 - GMO's

You may have heard the term GMO, but you’re not alone in not fully understanding the dangers of genetically modified organisms. Why would anyone want to eat something that sounds like that, right?! WRONG! After GMO’s were introduced in 1996, Americans with 3 or more chronic illnesses jumped from 7 to 13% in just 9 years. Allergies skyrocketed and so did Autism in children, reproductive and digestion problems. GM vegetables fed to rats caused development of horrifying tumors. One of the biggest culprits was GM bovine growth hormone found in milk. Stay away from these silent killers and choose certified organic, non-GMO verified and locally-grown foods that are produced without biotechnology. You’ll be thankful you did later on in life.

#11 – Refined sugars

#11 - Refined sugars

Cancer cells LOVE refined sugars, which spike insulin levels and and promote cancer growth. High-fructose corn syrup is considered the worst offender and it’s found in any sweet you can think of. It’s been known for a long time that cancer cells feed off of sugar, so with so many people addicted to sugary treats, it’s no wonder why cancer rates have skyrocketed.

#12 – Artificial sweeteners

#12 - Artificial sweeteners

While many people choose artificial sweeteners to lose weight, they are actually doing way worse damage to the body. People who consume artificial sweeteners in soda, coffee or diet-candy actually end up gaining weight and it does nothing to help those with diabetes. Aspartame found in artificial sweeteners has been known to cause convulsions, cataracts and gastro paresis. Also, artificial sweeteners do nothing to inhibit the body’s ability to monitor its daily calorie consumption, making us crave sweets even more. Another deadly toxin called DKP forms in the body from these fake sweets that produces cancer-causing chemicals, especially brain tumors. To sum it up, there is pretty much NEVER a good reason to ingest artificial sweeteners.

#13 – ANYTHING “diet”

#13 - ANYTHING "diet"

You may be thinking you’re doing the right thing when choosing a food with a “diet” or “low-fat” label, but you’re actually doing way more harm than good. Chemical artificial sweetener aspartame, again, is the big culprit, causing cancer, birth defects and heart problems. Think about it – anything “diet” is chemically processed and not REAL food. These foods also contain additives like ones found in cocaine to make you feel good, but also be addicting. Be smart and eat nature’s delicious, natural foods – organic only, of course!

#14 – Alcohol

#14 - Alcohol

Alcohol use is the second leading cause of cancer, right behind tobacco use. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death. Excessive alcohol use is the biggest cause of mouth, esophagus, liver, colon, mouth, rectum and breast cancers. Don’t worry! You don’t need to give up your glass of wine with dinner, but, for your health’s sake, stick to one.

#15 – Red meat

#15 - Red meat

If you love a delicious steak now and then, don’t worry! Red meat is actually a good thing in your diet in small doses, but only if it’s grass-fed beef, which can actually help fight certain cancers. However, people who eat meat like hamburgers every day have a greater risk in developing deadly cancers, upping their risk to 22% in men and 20% in women. Red meat is particularly good at causing colon cancer. So, enjoy your steak dinner now and then, but don’t do it every night of the week and when you do crave red meat, stick to grass-fed, organic beef.

#16 – Soft drinks

#16 - Soft drinks

Soft drinks, soda, pop… no matter what you call it, it’s still detrimental to your health! Soda is packed full of calories, sugar and artificial ingredients, and has ZERO nutritional benefit. One can of soda contains about ten packets of sugar and most popular diet and sugared sodas are nearly as corrosive to dental enamel as battery acid. Think the occasional soda won’t hurt? Studies have shown that only drinking two sodas per week nearly doubles the risk of pancreatic cancer. There are plenty of alternatives out there, so next time you’re craving something sweet, think about what you’re putting into your body. Try squeezing half a lemon in your water with a little Chia seed and a dash of pink salt for alkaline water.Your health is an investment, never forget that!

Jan 232017
 

KENAF       

(Hibiscus Cannabinus)           Eddie Kenaf Field A                                                 Kenaf SeedsKenaf Leaf Everglades

 

By

Eddie D Katz

A cellulose fiber plant dating 4,000 years back with historical roots in North East Africa. Kenaf has a botanical relationship with cotton, okra and hemp; a member of the hibiscus family.

There are several varieties of Kenaf (broad and palmate- segmented like hemp) and has been studied since the 1930’s at the University of Mississippi. Tender young leaves are used as alternative forage for livestock and food eaten by Africans, East Indians and Asians for 1,000 + years. In Pakistan it is called “Gongoora”.  As food, for example, it is a great salad addition (green leafy texture like spinach with a citrus flavor).  Nutritionally potent with high levels of calcium, selenium, protein, omega fatty acids, nitrogen, etc.

Kenaf is totally earth-friendly.  All you need is water and fertilizer to grow as high as 20 feet in about 150 days.  Having no natural predators, growing Kenaf nourishes the soil and cleans the air.  The flowers are pretty yellow-white blooms with a deep red center that opens at sunrise and closes at night.  Harvesting Kenaf three times during the growing season (to 5 feet) produces tender young leaf for highest nutrition (wet or dry).  Food for humans–forage for livestock.Growing Kenaf for the rest of the season yields stock and core material that can be made into paper and textile products, animal bedding, soil remediation (pollution buster–water, land and air).  Highest organic oil absorbancy to a 92% clean up, starting as soon as you apply it.  One pound of Kenaf absorbs 1.66 gallons of oil or over 11 pounds of oil.  Amazingly absorbs hydrocarbon products up to 12 times its own weight.  Environmentally safe and correct.  A great alternative to plywood (save the old growth trees).  For the garden it’s a great mulch.

Much can be said! Food,Clothing, Building Material( Plywood, Brick, Plastics) Cleans the Soil,Water and Air.  A remedy that we should act on now.  Proven environmentally correct, one that should be used to make paper without killing trees and it doesn’t need insecticides or fungicides.  There’s no need for importing from out-of-state any type of sawdust (substrate), bedding for livestock, mulch for gardens.  EPA approved for 20 years.  Bioremediation (clean up method converting contaminants such as creosote preservatives, PCP-pentachlorophenol, petroleum products into harmless byproducts, i.e. carbon dioxide and water.  Kenaf contains indigenous hydrocarbons digesting microbes without any cultures, preservatives or stablizers.  We can balance our pollution problem right here, right now!  Use Kenaf everywhere.

OIL SUCK:  Just a little sucks a lot. Kenaf manufactured locally by American farmers, is all natural and biodegradable. Kenaf absorbs up to 12 times its own weight. Kenaf assimilates pollution. Kenaf is a remedy for balancing pollution from industrial, military and lakes.  Store 2-5 pound bags of Kenaf in cars, boats and trucks.  Helps keep available proven clean up materials close by.   Do your part–clean the ground and water.  It will help clean our air, an incentive to reduce greenhouse effects.  Need Seeds? Inquire about a Kenaf Presentation. Contact us at WellnessWillpower.

                               Future   Green   Industries

Personal use

  • Food (leaves raw or cooked) for Humans and livestock
  • Dehydrated — freeze-dried — juiced — pickled (picture of pickled Kenaf in oil and garlic)
  • High in nitrogen, protein, calcium, selenium, omegas
  • Seeds yield nutritious food grade oil

 Agricultural benefits

  • Soil remediation – biodegradable (can be disposed in compost)
  • Absorbs oil 12 times it’s own weight
  • Highest organic oil absorbency tested by the us navy
  • Nourishes the soil – soil less potting mix
  • Landfills/ restore environmental balance
  • Store 2-5 lb. Bags of fine dust in cars, boats, trucks
  •  Kenaf Cleans the air as it grows (more co2 absorption)

 Industrial applications                                                         Kenaf Absorbent

  • Building materials that are environmentally safe
  • Paper 100% free of tree and chlorine
  • Pulp — Pellets
  • Particleboard — Composites
  • Lost circulation media/Oil well mud mixed with kenaf fiber
  • Pavers — Block
  • Grass erosion mats –- Seeded mats — Mats for roads of the future
  • Thermo Plastic extender (bio-degradable plastics) — auto industry
  • Soil Neutralizer — landfills, farms, beaches
  • Filter Applications –- water treatment plants (pools, water and air)
  • Oil — Bio-fuel -– industrial lubricants -– cosmetics
  • Containment booms –- absorptive booms -– absorptive blankets
  • Insulation material –- non toxic

 Textiles

  • Clothing
  • Jute (java jute) Indonesia – Burlap North America
  • Cordage
  • Upholstery
  • Canvas – sails

 Animal Bedding                        Animal Bedding

  • Alternative to sawdust (premium grade) no need to import
  • Many times more absorbent than wood shavings
  • Animal litter – low dust – non toxic
  • Preferred for reptiles and horses with allergy problems

    KENAF

       Facts

1.  History: Indigenous of southern Asia, Africa, Middle East.

2. Age: Cultivated for at least 4000 years – originating in Egypt.

3. Yield: Kenaf may yield 6 to 10 tons of dry fiber per acre. Per year. This is 3 to 5 times greater than the yield for pine, which requires 7   to  40 years before they are ready for harvest. 5000 acres produce pulp to supply paper plant 200 tons a day.

4.  Fiber: The outer fiber or bast makes up 40% of the stalks dry weight; the inner fiber or core makes up the other 60%.

5.  Processing: Can be processed in a mechanical fiber separator similar to a cotton gin.

6.  Growth: In the right climate, kenaf grows 14 feet tall in 4 to 5 months and is an annual. Environmentally safe.

7.  Harvesting: Harvesting kenaf 3 times during the growing season (to 5 feet) produces tender young leaf for highest nutrition (wet or dry).

8.  Flowers: Kenaf flowers at the end of the growing season, producing showy hibiscus-like blossoms.

9.  Requirements: Requires a minimum of fertilizers, pesticides, and water in comparison to other row crops.

10. Growing areas: Almost all growing areas of U.S. kenaf, seed cannot mature. You need 60 to 90 days frost free to germinate. Arizona and southwest deserts can produce mature seed.

11. Seeds: 15,000 to 20,000 seeds per pound. Varieties include; Everglades41, Dowling, Whitten, tainung2, all have broad shape leaf, tainung2 has both palmate and broad shape leaf. Seed Price range: $8.50 for 240+, advance order: $2.80/lb. Minimum order 2000 lbs. (Kenaf.seed.com)

12. Absorption:  Cleans the air 3 to 9 times more than other plants in Co2 Absorption. Absorbs oil up to 12 times its own weight. Neutralizes oil toxicity up to 92%.

Summary: America has studied KENAF enough for 80 years. I have been knocking on heads to start businesses for 14 years now!

                     Just a little Sucks Alot

Better than any Sponge-  Absorbs 12 times its own weight-  Oil Spills are happening Now. Its time to get this green industry on line now!

By Eddie D Katz
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Nov 232016
 

For Optimal Health, Opt for Organic Food

Go Organic

Go Organic

 

A large number of studies have shown that organic foods:

  • Are less likely to be contaminated with pesticide residues. (Synthetic chemicals are not permitted in organic agriculture, yet can occur due to contamination from nearby conventional farms.)
  • Contain fewer heavy metals (on average 48 percent lower levels of cadmium for example).
  • Contain anywhere from 18 to 69 percent more antioxidants than conventionally-grown varieties.
  • May in some cases be more nutrient-dense. For example, one 2010 study which was partially funded by the U.S. Department of Agriculture (USDA), found that organic strawberries were more nutrient-rich than non-organic strawberries.Set in Motion Proper Digestion

If you live in the U.S., the following organizations can help you locate farm-fresh foods:

EatWild.com

EatWild.com provides lists of farmers known to produce wholesome raw dairy products as well as grass-fed beef and other farm-fresh produce (although not all are certified organic). Here you can also find information about local farmers markets, as well as local stores and restaurants that sell grass-fed products.

Weston A. Price Foundation

Weston A. Price has local chapters in most states, and many of them are connected with buying clubs in which you can easily purchase organic foods, including grass fed raw dairy products like milk and butter.

Grassfed Exchange

The Grassfed Exchange has a listing of producers selling organic and grass-fed meats across the U.S.

Local Harvest

This website will help you find farmers markets, family farms, and other sources of sustainably grown food in your area where you can buy produce, grass-fed meats, and many other goodies.

Farmers Markets

A national listing of farmers markets.

Eat Well Guide: Wholesome Food from Healthy Animals

The Eat Well Guide is a free online directory of sustainably raised meat, poultry, dairy, and eggs from farms, stores, restaurants, inns, hotels and online outlets in the United States and Canada.

Community Involved in Sustaining Agriculture (CISA)

CISA is dedicated to sustaining agriculture and promoting the products of small farms.

FoodRoutes

The FoodRoutes “Find Good Food” map can help you connect with local farmers to find the freshest, tastiest food possible. On their interactive map, you can find a listing for local farmers, CSAs and markets near you.

The Cornucopia Institute

The Cornucopia Institute maintains web-based tools rating all certified organic brands of eggs, dairy products, and other commodities, based on their ethical sourcing and authentic farming practices separating CAFO “organic” production from authentic organic practices.

RealMilk.com

If you’re still unsure of where to find raw milk, check out Raw-Milk-Facts.com and RealMilk.com. They can tell you what the status is for legality in your state, and provide a listing of raw dairy farms in your area.

The Farm to Consumer Legal Defense Fund also provides a state-by-state review of raw milk law s. California residents can also find raw milk retailers using the store locator available at www.OrganicPastures.com.

 

Sep 222016
 

At PublicHealthCorps, we believe that all Americans should have easy access to the most current healthcare information — but we also know how tricky it can be to navigate the web to find the best data. That’s where we come in! We decided to put together a helpful collection of resources on healthcare and health insurance.

wellnesswillpower.com/the-ideal-doctor/.

What You Need to Know About the Children’s Health Insurance Program (CHIP) & Obamacare

Rehab and Medicare: The Ultimate Guide to Addiction Treatment for Seniors

Senior State Health Insurance Assistance Program: Find Your SHIP by State

A Guide to Senior Living in Southern California: Medication, Healthcare Equipment and Nutrition

8 Questions Older Men Should Ask Their Healthcare Providers

A Employee’s Guide to Health Benefits Under COBRA

A Professional’s Guide to Assisting Families with Obtaining Government Benefits

5 Things to Know Before You Buy: A Pet Insurance Comparison

Patricia Sarmiento

http://publichealthcorps.org/ | information@publichealthcorps.org

340 S. Lemon Ave. #5780 | Walnut, CA | 91789

Aug 192016
 

 

Measurably Misleading

Help Support Mercury-Free Dentistry

We believe in inspiring progress — and nowhere is the progress more evident than the work of Consumers for Dental Choice and its Campaign for Mercury-Free Dentistry. So consider donating your funds where you know it will get results.

Consumers for Dental Choice takes the Holistic Approach to Advocacy. You wouldn’t go to a traditional dentist who uses mercury amalgam fillings. So why would you go to a traditional activist to fight for mercury-free dentistry? That’s why so many people,  support Consumers for Dental Choice’s holistic approach to advocacy.

What’s Lurking in Your Silver Fillings?

It’s estimated that 75 percent of Americans are ignorant about that fact that amalgam fillings are actually 50 percent mercury, and this is no accident. The American Dental Association (ADA) popularized the deceptive term “silver fillings” so consumers would think amalgam is made mainly of silver when actually it has twice as much mercury as silver.

Mercury is an incredibly potent neurotoxin; it doesn’t take much to cause serious damage because it’s an absolute poison. If you were to take the amount of mercury in a typical thermometer and put it in a small lake, that lake would be closed down due to environmental hazards.

Yet, amounts much higher than that are readily put into your mouth if you receive a “silver” amalgam dental filling, as the majority of material in the filling is actually mercury. Download your free copy of “Measurably Misleading” and learn how the FDA and dental industry are misleading consumers and why that’s bad for American families and our planet.

Resources to Help You Find a Biological Dentist

The following organizations can help you to find a mercury-free, biological dentist:

Jan 202016
 

Greetings from PublicHealthCorps!

Aging in Place’ is a term heard more and more frequently as the aging population continues to grow.

Here at PublicHealthCorps, we are particularly interested in the health of this aging population, and how we might inspire seniors to take care of themselves so that the dream of ‘aging in place’ can become their reality.
Please take a look at the resources  listed below – these are the top 12 most helpful and educational resources that I, along with three others on my team, came across.

wellnesswillpower.com/the-ideal-doctor/

Aging in Place

Aging in Place Home Loan Modification Programs

The Aging in Place Initiative

Top 10 Cities for Technology-Assisted Living

Technology Innovations That Could Help the Elderly

19 User-Friendly Apps for Seniors, Alzheimer’s Patients and Caregivers, and Individuals with Disabilities

Health for Seniors

10 Early Signs & Symptoms of Alzheimer’s

A Caregiver’s Guide to the Benefits of Cooking with Alzheimer’s

Older Adults & Anxiety

Seniors & Drugs – NCADD

Ultimate Guide to Rehab & Medicare

 

Thank You for your service Patricia Sarmiento
Putting the Public Back in Public Health
http://publichealthcorps.org/
p.sarmiento@publichealthcorps.org
340 S LEMON AVE #5780, WALNUT, CA 91789

Jan 082016
 

 

Monosodium glutamate (MSG) is a flavor enhancer commonly added to Chinese food, canned vegetables, soups and processed meats. The Food and Drug Administration (FDA) has classified MSG as a food ingredient that’s “generally recognized as safe,” but its use remains controversial. For this reason, when MSG is added to food, the FDA requires that it be listed on the label.

MSG has been used as a food additive for decades. Over the years, the FDA has received many anecdotal reports of adverse reactions to foods containing MSG.

These reactions — known as MSG symptom complex — include:

  • Headache
  • Flushing
  • Sweating
  • Facial pressure or tightness
  • Numbness, tingling or burning in the face, neck and other areas
  • Rapid, fluttering heartbeats (heart palpitations)
  • Chest pain
  • Nausea
  • Weakness

However, researchers have found no definitive evidence of a link between MSG and these symptoms. Researchers acknowledge, though, that a small percentage of people may have short-term reactions to MSG. Symptoms are usually mild and don’t require treatment. The only way to prevent a reaction is to avoid foods containing MSG.

Names of ingredients that contain processed free glutamic acid (MSG)1

(Last updated March, 2014)

 

 

Everyone knows that some people react to the food ingredient monosodium glutamate (MSG). What many don’t know, is that more than 40 different ingredients contain the chemical in monosodium glutamate (processed free glutamic acid) that causes these reactions.  The following list has been compiled over the last 20 years from consumer reports and information provided by manufacturers and food technologists.

Reactions to MSG are dose related, i.e., some people react to even very small amounts. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours.  The time lapse between ingestion and reaction is typically the same each time for a particular individual who ingests an amount of MSG that exceeds his or her individual tolerance level.

 

 

Names of ingredients that always contain processed free glutamic acid:

 

Glutamic acid (E 620)2

Glutamate (E 620)

Monosodium glutamate (E 621)

Monopotassium glutamate (E 622)

Calcium glutamate (E 623)

Monoammonium glutamate (E 624)

Magnesium glutamate (E 625)

Natrium glutamate

Anything “hydrolyzed”

Any “hydrolyzed protein”

Calcium caseinate,  Sodium caseinate

Yeast extract, Torula yeast

Yeast food, Yeast nutrient

Autolyzed yeast

Gelatin

Textured protein

Whey protein

Whey protein concentrate

Whey protein isolate

Soy protein

Soy protein concentrate

Soy protein isolate

Anything “protein”

Anything “protein fortified”

Soy sauce

Soy sauce extract

Anything “enzyme modified”

Anything containing “enzymes”

Anything “fermented”

Anything containing “protease”

Vetsin

Ajinomoto

Umami

Names of ingredients that often contain or produce processed free glutamic acid during processing:

 

Carrageenan (E 407)

Bouillon and broth

Stock

Any “flavors” or “flavoring”

Natural flavor

Maltodextrin

Oligodextrin

Citric acid, Citrate (E 330)

Anything “ultra-pasteurized”

Barley malt

Malted barley

Brewer’s yeast

Pectin (E 440)

Malt extract

Seasonings

 

 

 

 

 

 

 

 

 

 

 

 

 

(1) Glutamic acid found in unadulterated protein does not cause adverse reactions.  To cause adverse reactions, the glutamic acid must have been processed/manufactured or come from protein that has been fermented.

 

(2) E numbers are use in Europe in place of food additive names.

 

The following are ingredients suspected of containing or creating sufficient processed free glutamic acid to serve as MSG-reaction triggers in HIGHLY SENSITIVE people:

 

Corn starch
Corn syrup
Modified food starch
Lipolyzed butter fat
Dextrose

Rice syrup

Brown rice syrup
Milk powder
Reduced fat milk (skim; 1%; 2%)
most things “low fat” or “no fat”
anything “enriched”

anything “vitamin enriched”

anything “pasteurized”

Annatto

Vinegar

Balsamic vinegar

certain amino acid chelates (Citrate, aspartate, and glutamate are used as chelating agents with mineral supplements.)

 

 

 

 

 

 

The following work synergistically with MSG to enhance flavor.  If they are present for flavoring, so is MSG.

Disodium 5’-guanylate (E 627)      Disodium 5’-inosinate (E-631)     Disodium 5′-ribonucleotides (E 635)

 

 

 

Reminders

 

Low fat and no fat milk products often contain milk solids that contain MSG and many dairy products contain carrageenan, guar gum, and/or locust bean gum.  Low fat and no fat ice cream and cheese may not be as obvious as yogurt, milk, cream, cream cheese, cottage cheese, etc., but they are not exceptions.

 

Protein powders contain glutamic acid, which, invariably, will be processed free glutamic acid (MSG).  Individual amino acids are not always listed on labels of protein powders. If you see the word “protein” in an ingredient label, the product contains MSG.

 

At present there is an FDA requirement to include the protein source when listing hydrolyzed protein products on labels of processed foods.  Examples are hydrolyzed soy protein, hydrolyzed wheat protein, hydrolyzed pea protein, hydrolyzed whey protein, hydrolyzed, corn protein. If a tomato, for example, were whole, it would be identified as a tomato. Calling an ingredient tomato protein indicates that the tomato has been hydrolyzed, at least in part, and that processed free glutamic acid (MSG) is present.

 

Disodium guanylate and disodium inosinate are relatively expensive food additives that work synergistically with inexpensive MSG. Their use suggests that the product has MSG in it. They would probably not be used as food additives if there were no MSG present.

 

MSG reactions have been reported from soaps, shampoos, hair conditioners, and cosmetics, where MSG is hidden in ingredients with names that include the words “hydrolyzed,” “amino acids,” and/or “protein.” Most sun block creams and insect repellents also contain MSG.

 

Drinks, candy, and chewing gum are potential sources of hidden MSG and/or aspartame, neotame. and AminoSweet (the new name for aspartame). Aspartic acid, found in neotame, aspartame (NutraSweet), and AminoSweet, ordinarily causes MSG type reactions in MSG sensitive people. (It would appear that calling aspartame “AminoSweet” is industry’s method of choice for hiding aspartame.) We have not seen Neotame used widely in the United States.

 

Aspartame will be found in some medications, including children’s medications. For questions about the ingredients in pharmaceuticals, check with your pharmacist and/or read the product inserts for the names of “other” or “inert” ingredients.

 

Binders and fillers for medications, nutrients, and supplements, both prescription and non-prescription, enteral feeding materials, and some fluids administered intravenously in hospitals, may contain MSG.

 

According to the manufacturer, Varivax–Merck chicken pox vaccine (Varicella Virus Live), contains L-monosodium glutamate and hydrolyzed gelatin, both of which contain processed free glutamic acid (MSG) which causes brain lesions in young laboratory animals, and causes endocrine disturbances like OBESITY and REPRODUCTIVE disorders later in life.  It would appear that most, if not all, live virus vaccines contain some ingredient(s) that contains MSG.

 

Reactions to MSG are dose related, i.e., some people react to even very small amounts. MSG-induced reactions may occur immediately after ingestion or after as much as 48 hours.  The time lapse between ingestion and reaction is typically the same each time for a particular individual who ingests an amount of MSG that exceeds his or her individual tolerance level.

 

Remember: By food industry definition, all MSG is “naturally occurring.” “Natural” doesn’t mean “safe.”  “Natural” only means that the ingredient started out in nature, like arsenic and hydrochloric acid.

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For additional help see our Recipeless Cookbook: www.truthinlabeling.org/CookBook_Final.pdf

 

Prepared by the Truth in Labeling Campaign

Web page: www.truthinlabeling.org        Phone: 858-481-9333        e-mail: adandjack@aol.com