Sep 182017
 

For thousands of years the practice of yoga has enhanced lives.

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism yoga is the sum total of all activities—mental, verbal and physical.

Maharaj Charan Singh Ji

Hatha Yoga

Ha and tha, the sun and moon, refer to the two opposite currents that regulate all processes in our body. There is nothing mysterious about it because anything in our universe exists because of a positive and negative charge. Hatha Yoga, Raja Yoga, and Kriya Yoga are specifically dealing with the intention of gaining control over the flow of these life-currents.
Hatha Yoga is known for the asanas or postures. It is thought that by perfecting the body, creating a healthy physical condition, and raising Kundalini (dormant energy) upwards along the spine, the body becomes better prepared for yogic awakening. The first effects felt are usually improved health and strengthened nervous system. Some Hatha Yogis may even demonstrate control over internal organs, blood flow, and breathing. The ability of some Yogis to even stop the breathing and heart beat completely for a period of time has been demonstrated under laboratory settings.

Traditional Hatha Yoga consists of:
1. Asanas (postures);
2. Shat Karmas (six cleansing techniques, also known as Shat Kriyas);
3. Pranayama (control of breathing with retention);
4. Bandhas (locks) and Mudras (seals) for the regulation of Prana (life-force) and Kundalini; and
5. Samadhi (Union with God, realization of the Self, ecstasy, nirvana).

There are many good books available on this subject and one is wise to have a copy handy that also includes pictures of the various asanas and mudras.

Further Reading: Health Benefits of a regular Hatha Yoga practice


 

Raja Yoga / Radja Yoga

Raja Yoga means royal and is sometimes called the crown of Hatha Yoga. Raja adds concentration after body and mind are cleaned and trained to stay calm and attentive. The improvement in our power of concentration, as a result of Raja Yoga, moves all of our attention towards the source of our Being in order to become that Being. Raja Yoga is a complete system, also refered to as Ashtanga Yoga because of the eight (ashta) limbs (anga) the system rests on.

The Eight Limbs (Ashta-anga) are:
1. Restraints (yamas: harmlessness, truthfulness, non-stealing, control of senses)
2. Disciplines (niyamas: cleanliness, purification of body, mind and nervous system, study of metaphysical principles, contemplation on God)
3. Postures (asanas)
4. Control of breathing and life-currents (pranayama)
5. Turning the attention within (pratyahara)
6. Concentration (dharana)
7. Meditation (dhyana: prolonged periods of perfect concentration and contemplation)
8. Holy Trance (Samadhi)


Bhakti Yoga (Union through Devotion and Love)

Bhakti Yoga is the Yoga of selfless love, compassion, humility, purity and the desire and serious intention to merge with God. It is nothing else than to follow the ‘First Commandment’: “to love God with all your heart, mind and soul.”

The following persons are known as outstanding examples of Bhakti Yogis:
·  Daya Mata (1914-2010)
·  Shree Maa
·  Anandamayi Ma (1896 – 1982)
·  Mother Teresa (1910 – 1997)
·  Ma Yoga Shakti
·  Mata Amritanandamayi (Ammachi)

Bhakti Yoga Meditation – a complete guide for understanding the philosophy and practice of bhakti for practitioners at any level. Following the teachings of Jagadguru Shri Kripaluji Maharaj, we offer online meditation instructions, mp3 downloads of meditation kirtan, lectures and other helpful accessories, tips and suggestions for you to progress in your bhakti meditation.


Jnana Yoga (The Yoga of Knowledge)

Jnana Yoga is practical Philosophy/Metaphysics. It is both theory and practice. Jnana Yoga uses the intellect as a tool to understand that our true Self is behind and beyond our mind. It is a Quest for the Self by direct inquiry into “who we are.” It is, however, a mistake to think that the Source could be found with the intellect alone.

For the purpose of Self-discovery, Jnana Yoga probes the nature of the Self through the question: Who am I? Through persistent probing, fixing our attention on the source of our Being, we regain our real Self. We remember who we are. The inquiry, as the result of practising Jnana Yoga, leads us towards clear Awareness by removing our attention from that which we are not. Along with Bhakti Yoga (Devotion), Jnana is listed among the best approaches for becoming aware of the eternal Self (God).

Shankara and Ramana Maharshi are the classic authorities concerning Jnana Yoga. Like Hatha and Raja Yogis, Jnana Yogis also acknowledge the relationship between breathing and thinking. They found that breathing slows automatically through concentration on the “I-AM.”

For more in-depth information, please see extended article: Jnana Yoga


Kriya Yoga

Kriya Yoga refers to actions designed to rid the body and mind of obstructions. Kriya Yoga is a complete system including mantras, meditation, and other techniques towards controlling the life-force and bringing calmness and control over body and mind. The goal is to unite with pure Awareness (God). Since pure Awareness is our original condition, it is also referred to as Self-awareness.

The following organizations are known to be genuine sources for the original techniques:
·  Ananda Church of Self-Realization
·  Center for Spiritual Awareness (CSA)
·  Self-Realization Fellowship (SRF)
·  Babaji’s Kriya Yoga Order of Acharyas
·  Temple of Kriya Yoga

For more in-depth information, please see our extended article: Kriya Yoga


Karma Yoga (Self-less work for our fellow neighbour)

Karma is the total sum of all our actions (mental and physical), in this life and before. Karma Yoga is the yoga of Service or self-transcending Action, whereby the yogi directs all actions towards God. By serving God and humanity (without selfishness, egoism, and attachment) the heart becomes pure, the ego fades and, over time, or even over many lifetimes, one becomes increasingly in tune and unified with God. Enlightenment (Samadhi, nirvana, union with God) is naturally realized through Karma yoga.


Surat Shabd  Yoga:

The practice of joining the Soul (surat) with the Word (shabd) and merging (yoga) with it; once the soul merges into the Shabd, it is carried by the Shabd to its source, the Lord.

This form of yoga connects the soul to the universal consciousness through the use of meditation and inner sound (Shabd Dhun) ‘The music of the word’; the Shabd, the Audible Life Stream, The ‘Word’; Spiritual Sound; Sound Current. The creative power, the source of all creation, which manifests as sound and light in the spiritual regions. As the soul manifests in the body as consciousnesses, The Word of God manifests itself as inner spiritual Sound. It is the Word or Logos of the Bible; Kalma, Isme-i-Azam, Bang-i-Asmani, or Kalma-i-Ilahi of the Quran. It is the Nad of the Vedas; Nam, Ram Nam, Gurbani, Bani, and Dhun of the Adi Granth. It is called the Tao by the Chinese; Vadan and Saut-i-Surmad by the Sufis. The Zoroastrians call it Sharaosha, and it is known by many other names.

The secret of hearing the Shabd within oneself can be imparted only by a (Sat Guru) True Master. Maharaj Charan Singh Ji

True Master (Sat Guru) (light giver) is the chief instrument of the Supreme Ruler to contact this world of humanity… The ‘Word’ made flesh.

There are many Masters (Man/Woman) in each life time.   (Living Master)     (The Word made Flesh)

 

A Book that changed my life by answering all my spiritual questions…. THE PATH OF THE MASTERS by Julian Johnson

Die to Live….. A book of questions and answered by Maharaj Charan Singh Ji

 

Truest Religion…. How you focus on your 24 hour day.

Truest Prayer….. Asking for strength to go through your daily destiny.

The True Master….. informing you to love the lord with all your heart, all your mind, and all your soul.

True Teachings of the Saints (Sant Mat)   ( Sat Guru- Sat Sang- Sat Nam )

WellnessWillpower  Mantra …..    ThankyouforgivingmethischancetosayThankyou.  Repeat this throughout the day.

Please see the list of Yoga Organizations for excellent sources of various Yoga disciplines.

A full 42 minute yoga class with Sarah Holmes:

httpv://www.youtube.com/watch?v=PcC8hZPwj6w

And a little comic relief:

httpv://www.youtube.com/watch?v=2EGTETc5oFU&feature=related

 

 

 

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Nov 202012
 

Choose positive energy and acceptance

All your spiritual questions answered…. imagine the calm of

an open state of mind that can relax with paradox and ambiguity.

Of many ways to the one …try Sant Mat ( Teachings of the Saints)… teaches to focus and give love and thanks to that which gives us breath, with all your heart, all your soul, all your mind.  Find a parable and make it your repetition to repeat when ever your mind gives way to it. IE.-  thankyouagainforgivingmethischancetosaythankyouagainforgivingmethischancetosaythankyou

A mantra is that type of  tool to create your focus. A sacred verbal formula repeated in prayer.”the word”  A mantra is a sound, syllable, word, or group of words that is considered capable of “creating transformation” (cf. spiritual transformation).  A good example in Hebrew….

Hebrew
V’ahav’ta eit Adonai Elohekha b’khol l’vav’kha uv’khol naf’sh’kha uv’khol m’odekha.
And you shall love the Lord your God with all your heart and with all your soul and with all your might.

In Sanskrit ..repeat and chant …… Radha Soami (Swami)…..  Lord of the Soul

Om or aum  (written universally as ) is a mystical Sanskrit sound of Hindu origin, sacred and important in various Dharmic religions such as Hinduism, Buddhism and Jainism. It is said that A represents the waking state. U the dream state and M the state of deep dreamless sleep. the fourth state, sounds in the resonance following M.

In Arabic (الله اكبر)   Grammar: phrase; 2 words;  Allahu Akbar……… ‘God is the Greatest’

In Christian 
Our Father which art in heaven,

Our Father-Mother God, all-harmonious,

Hallowed be Thy name.

Adorable One.

Thy kingdom come.

Thy kingdom is come; Thou art ever-present.

Thy will be done in earth, as it is in heaven.

Enable us to know, — as in heaven, so on earth, — God is omnipotent, supreme.

Give us this day our daily bread;

Give us grace for to-day; feed the famished affections;

And forgive us our debts, as we forgive our debtors.

And Love is reflected in love;

And lead us not into temptation, but deliver us from evil;

And God leadeth us not into temptation, but delivereth us from sin, disease, and death.

For Thine is the kingdom, and the power, and the glory, forever.

For God is infinite, all-power, all Life, Truth, Love, over all, and All.

By the merit I accumulate from practicing generosity and the other perfections,

May I attain Enlightenment in order to benefit all living beings.

Takes Wellness Willpower…   opens your heart

May 242010
 

 For thousands of years the practice of yoga has enhanced lives.

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal toward which that school directs its practices. In Jainism yoga is the sum total of all activities—mental, verbal and physical.

Maharaj Charan Singh Ji

Hatha Yoga

Ha and tha, the sun and moon, refer to the two opposite currents that regulate all processes in our body. There is nothing mysterious about it because anything in our universe exists because of a positive and negative charge. Hatha Yoga, Raja Yoga, and Kriya Yoga are specifically dealing with the intention of gaining control over the flow of these life-currents.
Hatha Yoga is known for the asanas or postures. It is thought that by perfecting the body, creating a healthy physical condition, and raising Kundalini (dormant energy) upwards along the spine, the body becomes better prepared for yogic awakening. The first effects felt are usually improved health and strengthened nervous system. Some Hatha Yogis may even demonstrate control over internal organs, blood flow, and breathing. The ability of some Yogis to even stop the breathing and heart beat completely for a period of time has been demonstrated under laboratory settings.

Traditional Hatha Yoga consists of:
1. Asanas (postures);
2. Shat Karmas (six cleansing techniques, also known as Shat Kriyas);
3. Pranayama (control of breathing with retention);
4. Bandhas (locks) and Mudras (seals) for the regulation of Prana (life-force) and Kundalini; and
5. Samadhi (Union with God, realization of the Self, ecstasy, nirvana).

There are many good books available on this subject and one is wise to have a copy handy that also includes pictures of the various asanas and mudras.

Further Reading: Health Benefits of a regular Hatha Yoga practice


 

Raja Yoga / Radja Yoga

Raja Yoga means royal and is sometimes called the crown of Hatha Yoga. Raja adds concentration after body and mind are cleaned and trained to stay calm and attentive. The improvement in our power of concentration, as a result of Raja Yoga, moves all of our attention towards the source of our Being in order to become that Being. Raja Yoga is a complete system, also refered to as Ashtanga Yoga because of the eight (ashta) limbs (anga) the system rests on.

The Eight Limbs (Ashta-anga) are:
1. Restraints (yamas: harmlessness, truthfulness, non-stealing, control of senses)
2. Disciplines (niyamas: cleanliness, purification of body, mind and nervous system, study of metaphysical principles, contemplation on God)
3. Postures (asanas)
4. Control of breathing and life-currents (pranayama)
5. Turning the attention within (pratyahara)
6. Concentration (dharana)
7. Meditation (dhyana: prolonged periods of perfect concentration and contemplation)
8. Holy Trance (Samadhi)


Bhakti Yoga (Union through Devotion and Love)

Bhakti Yoga is the Yoga of selfless love, compassion, humility, purity and the desire and serious intention to merge with God. It is nothing else than to follow the ‘First Commandment’: “to love God with all your heart, mind and soul.”

The following persons are known as outstanding examples of Bhakti Yogis:
·  Daya Mata (1914-2010)
·  Shree Maa
·  Anandamayi Ma (1896 – 1982)
·  Mother Teresa (1910 – 1997)
·  Ma Yoga Shakti
·  Mata Amritanandamayi (Ammachi)

Bhakti Yoga Meditation – a complete guide for understanding the philosophy and practice of bhakti for practitioners at any level. Following the teachings of Jagadguru Shri Kripaluji Maharaj, we offer online meditation instructions, mp3 downloads of meditation kirtan, lectures and other helpful accessories, tips and suggestions for you to progress in your bhakti meditation.


Jnana Yoga (The Yoga of Knowledge)

Jnana Yoga is practical Philosophy/Metaphysics. It is both theory and practice. Jnana Yoga uses the intellect as a tool to understand that our true Self is behind and beyond our mind. It is a Quest for the Self by direct inquiry into “who we are.” It is, however, a mistake to think that the Source could be found with the intellect alone.

For the purpose of Self-discovery, Jnana Yoga probes the nature of the Self through the question: Who am I? Through persistent probing, fixing our attention on the source of our Being, we regain our real Self. We remember who we are. The inquiry, as the result of practising Jnana Yoga, leads us towards clear Awareness by removing our attention from that which we are not. Along with Bhakti Yoga (Devotion), Jnana is listed among the best approaches for becoming aware of the eternal Self (God).

Shankara and Ramana Maharshi are the classic authorities concerning Jnana Yoga. Like Hatha and Raja Yogis, Jnana Yogis also acknowledge the relationship between breathing and thinking. They found that breathing slows automatically through concentration on the “I-AM.”

For more in-depth information, please see extended article: Jnana Yoga


Kriya Yoga

Kriya Yoga refers to actions designed to rid the body and mind of obstructions. Kriya Yoga is a complete system including mantras, meditation, and other techniques towards controlling the life-force and bringing calmness and control over body and mind. The goal is to unite with pure Awareness (God). Since pure Awareness is our original condition, it is also referred to as Self-awareness.

The following organizations are known to be genuine sources for the original techniques:
·  Ananda Church of Self-Realization
·  Center for Spiritual Awareness (CSA)
·  Self-Realization Fellowship (SRF)
·  Babaji’s Kriya Yoga Order of Acharyas
·  Temple of Kriya Yoga

For more in-depth information, please see our extended article: Kriya Yoga


Karma Yoga (Self-less work for our fellow neighbour)

Karma is the total sum of all our actions (mental and physical), in this life and before. Karma Yoga is the yoga of Service or self-transcending Action, whereby the yogi directs all actions towards God. By serving God and humanity (without selfishness, egoism, and attachment) the heart becomes pure, the ego fades and, over time, or even over many lifetimes, one becomes increasingly in tune and unified with God. Enlightenment (Samadhi, nirvana, union with God) is naturally realized through Karma yoga.


Surat Shabd  Yoga:

The practice of joining the soul (surat) with the Word (shabd) and merging (yoga) with it; once the soul merges into the Shabd, it is carried by the Shabd to its source, the Lord.

This form of yoga connects the soul to the universal consciousness through the use of meditation and inner sound (Shabd Dhun) ‘The music of the word’; the Shabd, the Audible Life Stream, The Word; Spiritual Sound; Sound Current. The creative power, the source of all creation, which manifests as sound and light in the spiritual regions. As the soul manifests in the body as consciousnesses, The Word of God manifests itself as inner spiritual Sound. It is the Word or Logos of the Bible; Kalma, Isme-i-Azam, Bang-i-Asmani, or Kalma-i-Ilahi of the Quran. It is the Nad of the Vedas; Nam, Ram Nam, Gurbani, Bani, and Dhun of the Adi Granth. It is called the Tao by the Chinese; Vadan and Saut-i-Surmad by the Sufis. The Zoroastrians call it Sharaosha, and it is known by many other names.

The secret of hearing the Shabd within oneself can be imparted only by a (Sat Guru) True Master. Maharaj Charan Singh Ji

True Master (Sat Guru) (light giver) is the chief instrument of the Supreme Ruler to contact this world of humanity… The ‘Word’ made flesh.

There are many Masters in each life time. (Living Master)  (The Word made Flesh)

 

A Book that changed my life by answering all my spiritual questions…. THE PATH OF THE MASTERS by Julian Johnson

Truest Religion…. How you focus on your 24 hour day.

Truest Prayer….. Asking for strength to go through your daily day.

The True Master….. informing you to love the lord with all your heart, all your mind, and all your soul.

 

Please see the list of Yoga Organizations for excellent sources of various Yoga disciplines.

A full 42 minute yoga class with Sarah Holmes:

httpv://www.youtube.com/watch?v=PcC8hZPwj6w

And a little comic relief:

httpv://www.youtube.com/watch?v=2EGTETc5oFU&feature=related

 

 

 

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