Oct 212017

 Willpower your Immune System for Wellness


    A strong immune system tends to decrease the duration and severity of infectious diseases. The immune system is responsible for fighting disease-causing micro-organisms like bacteria, viruses, molds and fungi.

 People can boost their immune systems by getting enough sleep, exercising regularly, eating healthy, managing stress, laughing and establishing better social networks.


 Everyday Health explains that sunlight is important because it leads to production of vitamin D. In summertime, 10 to 15 minutes of daily sunlight–with sunscreen–is sufficient. Other times of the year, sunlight may be too weak, and vitamin D supplements can help.

It is recommend getting seven to nine hours of sleep a night to keep stress hormones in balance. People should get at least 30 minutes of exercise a day because it helps stave off colds and releases hormones that induce positive emotions. Exercise often also leads to better sleep.

Consuming too many carbohydrates can lead to a decrease in immune system cells that destroy bacteria. A healthy diet that helps the immune system should focus on foods high in vitamins C and E, zinc and beta carotene. Brightly colored fruits and vegetables such as citrus, apple, kale, grapes and carrots are good. Stress hurts the immune system, so dealing with stress by slowing down, meditating and making friends also helps.


7 Easy Ways to Enhance Your Immunity

Vitamin C foods

Vitamin C acts as a natural immune booster. Thus, regularly eat lemons, oranges, pineapples, blueberries, blackberries, strawberries, pomegranates, bell peppers, broccoli, and so on.

These foods are rich in antioxidants that protect your cells from damage by free radicals. Furthermore, foods rich in vitamin C help fight obesity.

Vitamin C usually works in conjunction with other micronutrients. So, you need to lay emphasis on other vitamins and minerals, too, such as vitamin A, B vitamins, zinc, selenium, and so on.


Probiotics like lactobacillus and bifidobacterium are excellent for immunity. Probiotics are ‘good bacteria’ that boost the digestive health.

After all, the digestive system contains almost 70% of the body’s immune cells. You can include probiotics in your diet by having yogurt, kefir, tempeh, miso soup, pickles, etc.

Proper sleep

It is essential to get a restful sleep for maintaining optimum heath as sleep deprivation depresses the immune function.

In fact, recent studies indicate that lack of sleep is likely to make you more susceptible to cold and flu. Thus, a good sleeping pattern providing adequate sleep is useful for regulating and balancing the immune system.

It is during sleep that the immune system releases protective cytokines and infection-fighting antibodies. Adults generally need about 6-8 hours of sleep.


The sunshine vitamin, that is, vitamin D, tends to improve immunity, increase the number of white blood cells, and decrease the risk of infections.

Plus, it stimulates circulation, soothes your nerves, and increases the production of serotonin and endorphins that make you feel better.

Thus, it is suggested to go outside and soak in the sun for about 20 minutes, daily. In addition, when out in the sun, you get to breathe fresh, clean air free of germs and irritants.


Incorporate activities like jogging, bicycling, yoga, swimming, etc. in your routine, at least 30 minutes, a few times in a week in order to strengthen your immune system.

Regular exercising also prevents issues like osteoporosis, type-2 diabetes, heart disease, and so on.

Apart from exercise, follow some relaxation techniques and mental exercises to relieve stress. Positive visualization, for instance, can improve immunity and brain function.

Physical as well as mental stress is detrimental for health as it impairs immune function. Needless to say, drink sufficient water, too, because it helps eliminate toxins.

Herbal tea Medicinal Herbs are key to Enhanced Immune Protection

Consume herbal teas rich in antioxidants and immune-enhancing nutrients. Some of the most common herbs used for this purpose are Echinacea, goldenseal, licorice root, ginger, calendula, and so on.

Chaparral(Creosote) and Black Cumin(Black Seed) are one of the strongest medicinal herbs to enhance the immune system.

They are anti bacterial, anti viral, anti microbial, anti fungal.

Silymarin from Milk-thistle enhances the immunity of the Liver and maintains a healthy general organ. 

Astragalus is another immunostimulant herb that strengthens resistance and inhibits cancer.

Eat medicinal mushrooms, such as shiitake and maitake (sometimes sold as “hen of the woods”). A recent study showed that a concentrated extract of shiitake enhanced immune function in women with breast cancer.  Agaricus blazei, Agaricus brasiliensis or Agaricus rufotegulis) is a species of mushroom, commonly known as almond mushroom, mushroom of the sun, God’s mushroom, mushroom of life.

Other immune-supportive herbs-  If you get recurrent infections, consider taking immune-supportive herbs such as eleuthero (Eleutherococcus senticocus), Asian ginseng (Panax ginseng), American ginseng (Panax quinquefolius)

Astaxanthin is a purple micro algae that is a superior enhancer  for the Immune System.


Before incorporating these herbs in your diet, though, it is recommended to consult with your doctor as they have some side effects. Plus, they may interfere with certain medications.

In addition, raw and roasted cloves of garlic contain compounds that stimulate the immune system, lower blood pressure, and reduce the risk of heart disease.

It is believed that garlic can help destroy tumor cells, too.  In case you are bothered about the garlic smell then use mint, parsley, fennel seeds, etc. to mask the smell.

Lean protein

Lean proteins contain a non-essential amino acid called glutamine, which promotes healthy immune function. In addition, it is good for digestive health and helps repair tissues.

Thus, you can have dairy products like milk, yogurt, cheese, cottage cheese, etc. Seafood and skinless poultry are also good sources of lean proteins and glutamine.

Besides, vegetarians and vegans can opt for cabbage, beans, spinach, beets, kale, celery, soy products, and so on.

Nuts, too, are good sources of proteins. Plus, make sure you take nutrient-rich foods rather than fast foods with empty calories.

Negatives for the Immune System


Sugar: There is strong evidence that sugar has a negative effect on the function of the immune system. When white blood cells are exposed to high levels of sugar in the bloodstream, they have a decreased ability to engulf bacteria and have weakened systemic resistance to all infections. What is a high level of sugar? The normal sugar level in the bloodstream is approximately one teaspoon. A single can of soda or a bowl of ice cream has 12 teaspoons of sugar. The digestive system is overtaxed trying to prevent all that sugar from entering the bloodstream all at once, and the pancreas is also working hard to produce enough insulin to process the sugar. This is a lot of stress on your body. Refined carbohydrates, such as most breads and baked goods act pretty much like sugar in the body. These refined foods also lack the beneficial nutrients and fiber that are present in whole grains, and actually cause a depletion of minerals in your body. Try finding foods that are more gently sweetened with fruit juice, rice syrup or barley malt.

Coffee: Caffeine is a diuretic that contributes to the body’s loss of important nutrients, such as calcium, magnesium, and potassium. Caffeine places stress on the adrenal glands (already stressed out from our hectic lifestyles) and adversely affects the nervous system, resulting in anxiety, hyperactivity, and insomnia.

Healing occurs when the body is relaxed and its energy can be channeled inward. Regular consumption of caffeine deprives the body of this relaxed state. The acid in coffee eats away the villi of the small intestine, reducing their effectiveness in supporting nutrient assimilation. Thus the acids in coffee may cause as much problem as the caffeine. Try milder forms of caffeine such as green tea, or try the various caffeine-free coffee substitutes. Mix them with your coffee to gradually reduce your caffeine dependence.

Alcohol: When consumed in excess, alcohol is a poison to every system of your body. It depresses the nervous system, inhibits the bone marrow’s ability to regenerate blood cells, is toxic to the liver, depletes B-vitamins, and is dehydrating. If you are taking protease inhibitors, which place significant stress on the liver, alcohol intake must be very moderate. Anyone with chronic hepatitis B or C should pay particular attention to this added stress to the liver, and try to avoid alcohol as much as possible.

Raw foods: Foods such as clams, oysters, sushi, very rare meats, and undercooked eggs contain infectious bacteria and intestinal parasites. Infections that would not bother most people can be life-threatening for those with compromised immune systems. Even alfalfa and bean sprouts, which are usually associated with “health food,” contain a natural toxin that can harm the immune system. They really should be cooked before eating. Raw fruits and vegetables should be well washed before eating.

Rancid fats and oils: These create free radicals, which are highly reactive molecules that can initiate chain reactions of chemical disruption, injuring cell membranes, enzymes, and DNA. They have a negative impact on a wide range of conditions such as aging, cancer, inflammation, degenerative disease, viral infections, and AIDS. Common sources of rancid fats and oils are nuts, chips, baked goods, and fried foods.

At higher temperatures and exposure to light, oils and fats turn rancid more quickly. When foods are deep-fried, the fats used reach very high temperatures, and if the oil is re-used, as is invariably the case, the oxidative effect is magnified. Most polyunsaturated vegetable oils, unless cold-pressed, are heated to high temperatures during processing. Hydrogenated vegetable oils, including shortenings and margarine, are also heat processed. These are all sources of free radicals. In addition, nitrates have been shown to cause cancer and should be avoided; they are found in hot dogs, sausages, salami and smoked meats.

Food allergies: Many people are sensitive to certain foods, which can result in symptoms including intestinal distress, fatigue, and even weight gain. Common foods that create such problems are dairy, eggs, gluten (the protein in wheat), soy, corn, and food additives. Individuals that experience any of the above symptoms should experiment with eliminating these foods from their diets for a few weeks to see what changes occur. Then, reintroducing one at a time will give a good indication of which foods may be causing the problems.

Eating for a strong immune system starts with focusing on whole rather than refined foods. Eating organic foods as much as possible will make a big difference. You really don’t want to be adding the burden of pesticides, chemical fertilizers and feed, antibiotics and growth hormones to your system.


The Good Guys for your Immune System

Whole grains: Brown rice, millet, quinoa, buckwheat (kasha), oats, barley, and other whole grains are a valuable source of the vitamins, minerals and fiber that are an essential part of keeping the immune system healthy. Fiber helps cleanse the colon of toxins and helps prevent intestinal infections. Intact whole grains, not the flour products made from them are what really strengthen the digestive system. Cooked grains make a great breakfast or a substitute for pasta, white rice or white potatoes.

Vegetables: Eat as many vegetables as you can. These are really the immune-boosting heavyweights. They are the best source of the vitamins, minerals, and phytochemicals that are known to protect the body against many diseases, including cancer. Especially try to have dark leafy greens, such as kale and collard greens. And include as many of the yellow and orange vegetables as possible for beta carotene, an important anti-oxidant. Carrots, winter squash, and sweet potatoes are also great for satisfying the sweet tooth in a healthy way. If you are prone to diarrhea, which is common among those with HIV, avoid raw vegetables (and fruit). Lightly steam or saute them instead.

Fresh fruit: Providing the same benefits as vegetables, fruits can be eaten as snacks, separate from protein for better digestion and best on an empty stomach. Berries are particularly noted for their cancer preventative abilities. Fruit though is very high in sugar, so large quantities should be avoided, especially tropical fruits such as bananas, mangoes, etc. If you are prone to yeast infections (thrush, candida), avoid fruit juices, since the high concentration of sugar promotes the growth of yeast in the digestive system.

Fermented Foods: As the beneficial microflora grow in fermented foods, they produce enzymes that are extremely helpful for increasing “digestive fire” and improving nutrient absorption of the foods we eat.  These enzymes additionally help to digest other foods that are eaten with them.  For those of you who tend to eat a lot of cooked or packaged foods void of enzymes, adding them to your diet can greatly enhance nutritional uptake and support the Immune System. Neither vitamins, minerals, or hormones can do any work – without enzymes.

Most all disease originates in the gastrointestinal tract, specifically the colon.  When there is an excess accumulation of waste material and toxins in this region, negative implications can impact the rest of the digestive system and eventually will effect vital organ, like the kidneys and liver.  This may produce various symptoms like headaches, inflammation in the joints, chronic muscle pain, skin issues and other more serious health conditions.

Protein: Generous amounts of high quality protein are important for maintaining rapid production of cells to support the immune system, preventing loss of lean muscle mass and boosting energy. As much as possible, look for organic meat and poultry, have plenty of fish, especially those high in Omega-3 fatty acids, which are important for building the body’s immune response. These include salmon, sardines, mackerel, trout and tuna; flax seeds are another good source of this important nutrient. Dairy products may not be the best protein source since they create digestive problems for many people, such as excess gas, loose stools, mucous and congestion. Yeast infections and thrush also thrive on dairy. Vegetarian sources of protein include soy products such as tofu and tempeh, and beans and legumes, having the added benefit of fiber, which animal foods do not provide.

Other helpful foods include onions, garlic (unless you are having liver problems), ginger, and turmeric (a spice that is a good anti-inflammatory). Mushrooms such as shitake, oyster, and other Asian varieties, are noted for their immune-enhancing abilities. Sea vegetables are rich in minerals such as immune-boosting zinc, as well as calcium. Small quantities of fresh almonds, walnuts, and pumpkin seeds are also good sources for zinc and healthy fats.

Water: This is the essential “ground zero” for regulating all of the body’s systems. It eases the job of the kidneys and liver to process and eliminate toxins from the blood. It helps keep mucous membranes moist enough to combat the viruses they encounter. And it is a little known tool for reducing sugar cravings. Sugar cravings are often a sign of dehydration. Try a big glass of water the next time you are craving sugar, then wait a few minutes and see if the need for the sugar is really still there. Water, as well as other beverages, really should not be ice cold. Your body will have to use a lot of energy to warm it up to that 98.6 degrees it tries so hard to maintain. Try to have 6 to 8 glasses of pure water every day.

Supplements: Vitamins, minerals, antioxidants, and herbs are an important part of making sure your nutritional needs are met. But taking a lot of supplements while maintaining a poor diet will not have the desired effects. If you want to plant a garden, you could just dig a few holes, plant the seeds, and wait for something to happen. Maybe a few things would grow, but the crop would probably not be very bountiful. But add compost and nutrients to the soil, water it properly, and you would reap the rewards. Think of a good diet as your way to amend your soil, then if you add a few supplements, there’s a good environment for growth.

Wash your hands and face often to maintain a healthy immune response. Avoid the anti bacterial soaps.


http://www.experthow.com/wp-content/uploads/2009/10/Boost-Immune-System-1.jpgImmune Organs


Find Ways to Relax. Listen to music or take a hot bath to reduce stress and relieve anxiety. Scientists hypothesize that your immune system may become weakened after frequent activation of the autonomic nervous system in the case of chronic stresses.
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Mar 032015
ECK Instituteby Eddie D Katz

I had hair mineral analysis done twice, at 3-month intervals. To my amazement, I saw improvement in the targeted minerals. How was I to know what direction to take and what is compatable food for my specific body. I was satisfied that if I was given specific quality minerals and adjusted the food groups for each meal it would make the difference I am looking for.  No one food alone.. always balanced meals. This is direct personal medical attention diagnostics that I have control of. My positive results came from half the effort. I will do better!

Of course your Nutritionist guides you through the transformation process. I recommend

Arlene H. Tolen, M.P.H., N.C. for her knowledge on Individualized Nutrition.

Contact Arlene (480) 922-1440


Hair mineral analysis is one of the most effective means of determining exactly what vitamin and minerals you do need.

Common Causes Of A Mineral Imbalance Can Be:

* Improper diet such as excessive intake of refined carbohydrates and sugars, strict vegetarian diets or other exclusive diets.
* Taking vitamins and minerals that are not compatible with your current body chemistry.
* Long-term or excessive ingestion of prescription drugs or over-the-counter symptom relieving products.
* Unresolved stress issues.
* Accumulations of toxic metals from our environment, job, or hobby.
* Genetic or inherent mineral patterns from parents.

Why Test For Minerals?

Minerals are the “sparkplugs” of life. They are involved in almost all enzyme reactions within the body, and without them, life ceases to exist. A Hair Mineral Analysis is a preventative as well as being very useful as a screening tool. It allows for a correct nutritional program of diet and supplements to be designed for the specific needs of the individual.

Never before has there been available a metabolic blueprint with such a degree of applicable scientific accuracy.

Who Needs Hair Analysis?

Anyone who has health challenges with no explanation or when the cause seems to be found but the therapy is not wholly effective. Hair Mineral Analysis reveals a whole new window for resolving your particular problem by recognizing your biochemical constitution.
Excesses of Elements can cause depression of other Minerals

Hair Analysis Chart 9/25/14   My 1st reading 9/25/14

Hair Analysis Chart 2 2nd reading  1/27/15

How to get hair sample


Blood is excellent for many tests, but does not measure activity directly at the cellullar level. The Blood is the moving highway of the body. The Hair contains the cells that are the chemical factories of the body. The final destination for all vitamins, minerals, sugars, fats and hormones is the cells, not the blood. It makes for better science to measure the cells directly to determine whether these substances are actually reaching their final destination. Minerals deposited in the hair when it formed remain locked within the hair structure. The average levels of minerals is about 10 times as high in the hair as in the blood. This makes minerals easier to measure accurately in the hair.





Aug 232010

Better than Bleach: Use Calcium Hypochlorite to Disinfect Water

June 19th, 2010

This article was originally posted at Survival Topics

Many ourdoorsmen, survivalists, and households preparing for emergency disasters rely upon common household bleach as a disinfecting agent to make water safe to drink.

Bleach will destroy most (but NOT all!) disease causing organisms (boiling water to make it safe to drink is always the best method).

What is not well known is Calcium Hypochlorite is far better for chemically disinfecting water.

Old Way: Using Bleach to Disinfect Water

I cringe to think how many people have expired bleach in their disaster emergency kits that will be used for treating polluted water.

Those of us who have emergency preparedness stocks of survival food and survival gear often keep a gallon or two of unscented household bleach on hand for making safe drinking water in large quantities. Bleach is often the chemical of choice because it is commonly available and frequently mentioned when discussing the how-to’s of drinking water.

Typical fresh household chlorine bleach has about 5.35% chlorine content (be sure to read the label).

To use household bleach for disinfecting water:

  • Add two drops of bleach per quart or liter of water.
  • Stir it well.
  • Let the mixture stand for a half hour before drinking.

If the water is cloudy with suspended particles:

  • First filter the water as best you can.
  • Double the amount of bleach you add to the water.

Why Using Bleach to Disinfect Contaminated Water is a Problem

A little known problem with long term storage of bleach in your disaster emergency supply cache is that it degrades over time. Consulting a Chlorox bleach representative produced this statement:

“We recommend storing our bleach at room temperatures. It can be stored for about 6 months at temperatures between 50 and 70 degrees Fahrenheit. After this time, bleach will be begin to degrade at a rate of 20% each year until totally degraded to salt and water. Storing at temperatures much higher than 70 degrees Fahrenheit could cause the bleach to lose its effectiveness and degrade more rapidly. However, if you require 6% sodium hypochlorite, you should change your supply every 3 months.”

I cringe to think how many people have expired bleach in their disaster emergency kits that will be used for treating polluted water. Even what are considered reliable sources of information such as the EPA and the Federal Emergency Management Agency FEMA will show you how to use bleach to disinfect water but will leave out this exceedingly important piece of information.

This is why I created Survival Topics – to give you the real information you need to survive.

So if bleach is unreliable for long term storage in emergency preparedness kits then what other commonly available chemical methods of disinfecting water are there? As it turns out a better solution is easily available.

Use Calcium Hypochlorite to Disinfect Water

A 1-pound pag of calcium hypochlorite in granular form will treat up to 10,000 gallons of drinking water

Calcium hypochlorite is one of the best chemical disinfectants for water, better than household bleach by far. It destroys a variety of disease causing organisms including bacteria, yeast, fungus, spores, and viruses. Calcium Hypochlorite when mixed with water becomes #Hypochlorous Acid.

Calcium Hypochlorite is widely available for use as swimming pool chlorine tablets or white powder that is much more stable than chlorine. This is often known as “pool shock”.

How to Disinfect Water Using Calcium Hypochlorite

Using granular calcium hypochlorite to disinfect water is a two step process.

  • To make a stock of chlorine solution (do not drink this!) dissolve 1 heaping teaspoon (about one-quarter of an ounce) of high-test (78%) granular calcium hypochlorite for each two gallons (eight liters) of water.
  • To disinfect water add one part of the chlorine solution to 100 parts water to be treated.
  • Let the mixture sit for at least one-half hour before drinking.

 Be sure to obtain the dry granular calcium hypochlorite since once it is made into a liquid solution it will begin to degrade and eventually become useless as a disinfecting agent. This also means you should make your treated drinking water in small batches, for example enough for a few weeks at a time at most.

Another plus for using calcium hypochlorite to disinfect water for emergency use is that a little goes a very long way. A 1-pound pag of calcium hypochlorite in granular form typically costs only a few US dollars and can be obtained in any swimming pool supply section of your hardware store or online. This amount will treat up to 10,000 gallons of drinking water, which is enough for a family of four for some six or seven years at a gallon per day per person!

Calcium hypochlorite will store for a long period of time and remain effective as a chemical drinking water treatment. So get rid of the household bleach and buy a bag of Calcium hypochlorite for your disaster emergency water disinfection needs. It lasts far longer and treats far more water than the traditional chlorine bleach water disinfection treatment. Back to top

Aug 192010

Set in Motion Proper Digestion

EATING FRUIT…It’s long but very informative. We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.FRUIT IS THE MOST IMPORTANT FOOD.Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil….So please eat your fruits on an empty stomachor before your meals! You have heard people complaining  every time I eat watermelon I burp, when I eat during my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.  actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOThappen if you take fruits on an empty stomach.There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.When you need to drink fruit juice – drink only freshfruit juice, NOT from the cans. Don’t even drink juice that has been heated up.. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.But eating a whole fruit is better than drinking the juice.. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!KIWI:Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene  the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

For more information go to No Inflammation or Bloating when you Properly Combine Food in Recent Posts.

Fruit is definitely a source of fructose, and one that can harm your health if you eat it in vast quantities, but eating small amounts of whole fruits is fine if you are healthy.

In vegetables and fruits, the fructose is mixed in with fiber, vitamins, minerals, enzymes, and beneficial phytonutrients, all of which help moderate the negative metabolic effects. However, if you suffer with any fructose-related health issues, such as insulin resistance, metabolic syndrome, heart disease, obesity or cancer, you would be wise to limit your total fructose consumption to 15 grams of fructose per day. This includes fructose from ALL sources, including whole fruit.

If you are not insulin resistant, you may increase this to 25 grams of total fructose per day on average.

If you received your fructose only from vegetables and fruits (where it originates) as most people did a century ago, you’d consume about 15 grams per day. Today the average is 73 grams per day which is nearly 500 percent higher a dose and our bodies simply can’t tolerate that type of biochemical abuse. So please, carefully add your fruits based on the following table to keep your total fructose below 15-25 grams per day, depending on your current health status.

Fruit Serving Size Grams of Fructose
Limes 1 medium 0
Lemons 1 medium 0.6
Cranberries 1 cup 0.7
Passion fruit 1 medium 0.9
Prune 1 medium 1.2
Guava 2 medium 2.2
Date (Deglet Noor style) 1 medium 2.6
Cantaloupe 1/8 of med. melon 2.8
Raspberries 1 cup 3.0
Clementine 1 medium 3.4
Kiwifruit 1 medium 3.4
Blackberries 1 cup 3.5
Star fruit 1 medium 3.6
Cherries, sweet 10 3.8
Strawberries 1 cup 3.8
Cherries, sour 1 cup 4.0
Pineapple 1 slice (3.5″ x .75″) 4.0
Grapefruit, pink or red 1/2 medium 4.3
Fruit Serving Size Grams of Fructose
Boysenberries 1 cup 4.6
Tangerine/mandarin orange 1 medium 4.8
Nectarine 1 medium 5.4
Peach 1 medium 5.9
Orange (navel) 1 medium 6.1
Papaya 1/2 medium 6.3
Honeydew 1/8 of med. melon 6.7
Banana 1 medium 7.1
Blueberries 1 cup 7.4
Date (Medjool) 1 medium 7.7
Apple (composite) 1 medium 9.5
Persimmon 1 medium 10.6
Watermelon 1/16 med. melon 11.3
Pear 1 medium 11.8
Raisins 1/4 cup 12.3
Grapes, seedless (green or red) 1 cup 12.4
Mango 1/2 medium 16.2
Apricots, dried 1 cup 16.4
Figs, dried 1 cup 23.0


Aug 192010

Chlorine Dioxide – DMSO Treatment


FDA Disclaimer

This treatment has not been evaluated by the FDA and it never will be evaluated by the FDA for two reasons:
1) This treatment only costs about $50 and it requires many, many, many millions of dollars to get a treatment approved by the FDA, and
2) The FDA does not research cancer treatments.


This alternative cancer treatment, by itself, has been shown to be very effective against melanoma and squamous cell carcinoma. It should also be highly effective against uterine cancer since uterine cancer also spreads via microbes (e.g. “seeds”) and uterine cancer is also highly associated with microbes (though uterine cancer is also associated with root canals).

It should also be highly effective against AIDS. As a minimum it will help keep AIDS in check.

For other types of cancers its effectiveness has not yet been determined. However, because melanoma and squamous cell carcinoma include stationary cancer cells, and because this treatment is effective for these two types of cancer, it is expected that this treatment will be effective on other kinds of cancer.

This treatments has two major advantages over many other alternative cancer treatments:
1) This treatment was designed to revert cancer cells into normal cells, meaning if it is used properly it will not cause any type of swelling or inflammation, and
2) This treatment can be taken completely transdermally, meaning through the skin. This means those on a feeding tube or I.V. can use this treatment.

Critical Warnings


Do NOT Use This Treatment With Prescription Drugs

The DMSO in this treatment may enhance the effectiveness of prescription drugs, thus the cancer patient may effectively overdose on their prescription drugs. Use this treatment with prescription drugs with caution and close observation.

Warning For Women Who Are, or Who Might Be, or Who Might Become Pregnant

Women who are pregnant, might be pregnant, might become pregnant, or are nursing, should NOT take this treatment. The affect on an unborn fetus could be fatal to the fetus due to the high doses of chlorine dioxide in this treatment combined with the extremely low weight of the fetus!! In addition, fetus have many undifferentiated cells and this treatment will TARGET cancer cells, which are also undifferentiated!! Thus, this treatment may inadvertantly target undifferentiated fetal cells!!!!



This treatment is not designed to shrink tumors, so if any tumors are in dangerous locations (such as they are pressing on the bile duct) do not use this treatment. use one of the treatments which shrinks tumors, such as the Cellect-Budwig protocol.

Also, if the patient has swelling in their brain, or any other dangerous condition, seek medical help immediately.


Cancer Theory Section


What Causes Cancer?

What causes cancer? Most people believe that it is DNA damage that causes cancer. While in rare situations, DNA can have a negative affect on a person’s immune system, DNA normally has absolutely nothing to do with the development of cancer.

The fact is that cancer is caused by a special type of microbe which gets inside of normal cells and turns the cells cancerous.

Actually, everyone has cancer cells forming in their body at all times. The immune system generally safely kills them. Thus, a weakened immune system, and many other things, can allow cancer cells to overcome the immune system. But the actual formation of cancer cells is exclusively caused by microbes which get inside of normal cells.

Dr. Royal Rife did an enormous amount of research into the relationship between microbes and cancer in the 1930s. He would inject mice with a virus and in 100% of the cases the mice would get cancer.

Dr. Rife proposed a cure for cancer which did nothing but kill these viruses. His cure was 100% successful. However, note that his cure had no intention of killing cancer cells or fixing DNA (which had not been discovered in the 1930s); its only goal was to kill microbes in the body. Once the microbes were dead the cancer cells were able to revert back into normal, differentiated cells.

It is very doubtful that Dr. Rife knew that the critial microbes which needed to be killed were inside the cancer cells, but electromedicine will kill microbes inside or outside of cancer cells.

But almost all natural substances do not normally get inside of cells, thus it is almost impossible for natural substances to kill the microbes inside the cancer cells. Natural substances can kill cancer cells and build the immune system, but they generally cannot kill microbes inside the cancer cells.

A detailed discussion of how microbes cause cancer can be found in another article. The cancer theory article also discusses the four different categories of treatments which can cure cancer. See this article:
The Theory of Cancer

You may have noted in the article just linked to that as long as microbe(s) are inside cancer cells, the cell is unable to revert into a normal cell.

The purpose of this treatment is to deal with cancer in two different ways:
1) By using DMSO as a “carrier” to get chlorine dioxide inside the cancer cells, the intent is to kill the microbes inside the cancer cells,
2) By using chlorine dioxide, all microbes in the bloodstream will be killed (technically: attenuated).

Because the immune system communicates using electrical signals, and because microbes emit electrical signals which interfere with the immune system communications, by getting rid of microbes in the bloodstream the immune sytem will be supercharged (this was the entire basis of using the Bob Beck Protocol for cancer).


What Is DMSO?

This treatment includes DMSO, which is technically called: dimethyl sulfoxide. DMSO is a purely natural product from the wood industry. Many, many millions of people have used DMSO around the world. Not one person has died from its use.

However, many people have difficulties working with DMSO. In some cases there is a skin rash which is simply too severe to continue the treatment. When you get your bottle of DMSO put one drop on your skin, spread it around a little bit and see if you have an allergic reaction (i.e. severe rash). If not, an hour later put 10 drops on your skin and spread it thin. If you do not have a reaction, go ahead with the treatment.

If you want to know more about DMSO, see this website:

The Importance of the DMSO

This treatment uses DMSO and chlorine dioxide. Chlorine dioxide will be discussed below, but the big picture is that chlorine dioxide kills microbes and DMSO “carries” the chlorine dioxide inside of cancer cells.

The theory behind adding the DMSO is that the DMSO will bind to the chlorine dioxide (which is a known fact); then allow the DMSO to carry the chlorine dioxide through the skin (which is a known fact); then, once inside the skin, allow the chlorine dioxide / DMSO molecules to target the cancer cells (which DMSO is known to do); then the DMSO will drag the chlorine dixoide into the cancer cells (which DMSO is known to do); and then once inside the cancer cells the chlorine dioxide should kill the microbes inside the cancer cells (this is the only part that is speculative, but it is reasonable because chlorine dioxide works by chemical actions, not physical actions).

If you kill the microbe(s) inside the cancer cells, the cells will revert back to being normal cells without any type of debris from dead cancer cells. Thus, there is no swelling or inflammation. In fact, DMSO is known to help reduce swelling and inflammation.

But regardless of how many cancer cells it reverts into normal cells, what is known is that DMSO with chlorine dioxide will kill any microbes in the blood and thus will help build the immune system. Furthermore, by purely chemical means it will build the immune system in other ways.


What Is Chlorine Dioxide?

Chlorine dioxide has been studied by scientists for many years and has been mentioned in many scientific journals. However, it was Jim Humble who brought chlorine dioxide to the forefront of alternative medicine.

Jim used 15 drops of chlorine dioxide, followed one hour later by another 15 drops, to cure malaria. AIDS/HIV can also be cured with chlorine dioxide, though the administration of chlorine dioxide for AIDS uses injections. However, this article describes a very good AIDS treatment which may be just as effective as injections.

Another thing Jim Humble discovered is that chlorine dioxide can be made at home by mixing stabilized oxygen (also known as: sodium chlorite) with an “activator.” It is the “activator” which converts the sodium chlorite into chlorine dioxide.

Normal stabilized oxygen (e.g. Vitamin O, Aerobic O7 or Aerobic KO7) is usually between 3% and 7% sodium chlorite. This is NOT the same thing as table salt, which is sodium chloride.

Stabilized oxygen (i.e. sodium chlorite) has been used in alternative medicine for several decades. It is used primarily to prevent viral infections, such as colds and the flu, and to treat allergies.

The Miracle Mineral Supplement (MMS) is 28% sodium chlorite. The reason for this mixture is so that it will react more readily to the “activator” to make chlorine dioxide.

Vendors may sell bottles which recommend adding MMS to some form of vinegar. This is old technology. DO NOT USE VINEGAR WITH MMS!!! Vinegar can actually feed yeast infections.

The three things you can mix with MMS are (these are the three activators):
1) fresh squeezed lemon juice, which you squeeze yourself (filter out the particles),
2) fresh squeezed lime juice, which you squeeze yourself (filter out the particles), or
3) 10% citric acid (in liquid form)

Any of these three items will chemically react to the sodium chlorite to create chlorine dioxide. The liquid citric acid is the preferred item to mix with MMS. Liquid citric acid can be purchased over the Internet in liquid form or powdered form. If purchased in powdered form, it must be converted to liquid form before use. MMS should always be purchased from the vendor of MMS. MMS vendors have high turnover of citric acid, thus the product is always fresh.

10% citric acid, in liquid form, mixes better with sodium chlorite than lemon juice or lime juice. When using chlorine dioxide transdermally, meaning through the skin, 10% citric acid also penetrates the skin better than lemon juice or lime juice.

The things you should NOT mix with sodium chlorite are just as important as the things you should mix with it. For example, do NOT use any type of bottled lemon juice, such as ReaLemon, as it may have vitamin C added as a preservative.

The bottom line is to always use 10% citric acid, purchased from a vendor of MMS, or if you cannot get that, then use fresh squeezed lemon or lime juice (which you squeezed yourself). Nothing else is acceptable as an activator.

Also note the Miracle Mineral Supplement bottle should NOT be exposed directly to sunlight.

While you can buy chlorine dioxide over the internet, this website recommends that you make it yourself at home. You should make it at home and use it within two hours.

For more information about chlorine dioxide, see:

Items That Can Neutralize Chlorine Dioxide

This treatment can easily be neutralized by Vitamin C, immune builders, Protocel, Cantron, and other antioxidants. Because it is so sensitive to other substances, this treatment should generally be used by itself. Even Cellect includes immune builders, which can neutralize this treatment.

What this means is that if you want to use two alternative cancer treatments, this being one of them, in many cases the two protocols will have to be alternated (e.g. 10 days on one protocol, 10 days on the other protocol; and continue alternating the treatments every 10 days).

The following information from the Bill Henderson Newsletter will clarify these points:

  • They had started with just 2 drops of the MMS and worked up to a dose of 15 drops, twice a day. for ten days. There was no noticeable effect — no nausea, no diarrhea — nothing. They were aware of the effect of Vitamin C on the MMS, so they had moved the Heart Plus and Daily Advantage to later in the day.They did some research, though, and found that the Beta 1,3D Glucan immune stimulant is a strong anti-oxidant also. They were taking it at roughly the same time as the MMS. As soon as they stopped taking the Beta Glucan for a couple of days, the MMS had an immediate effect — diarrhea, cleansing — the whole thing.
    (Chemist) I am a chemist who bought your (previous edition) book and am receiving your e-newsletter (and I have cancer). I am not surprised to finally read in letter #114 that anti-oxidants ‘kill’ MMS. They should. And that’s what I have been telling a friend of mine who has lung cancer. However, anti-oxidants stay in the body for more than three hours. Ideally, if you have enough protection, you should have a more or less permanent steady state of them. The beta-glucan instance, where the people waited three DAYS, certainly suggests this also. I am not sure what the solution to the problem is, but if I were taking MMS (and I intend to) I would stop all anti-oxidants for a while to let the MMS work unhindered.”
    (Bill Henderson) As I mentioned in my last newsletter, the MMS is still in an experimental stage. I would certainly heed Robert Peterson’s advice. At least try discontinuing your use of the Beta Glucan, the Heart Plus and the Daily Advantage for a couple of weeks while you take the MMS. You need to be the judge of whether it is working for you. If you experience the normal MMS diarrhea after you stop the anti-oxidants, then it is probably working for you. This should not continue for long (a day or so). Then, you should begin to have normal bowel movements with no constipation.
    Bill Henderson Newsletter

In other words, do NOT use the chlorine dixoide protocol at the same time as any substance which has Vitamin C, or any other antioxidant, including immune builders. Wait at least a couple of days after discontinuing these treatments before starting the chlorine dioxide treatment.

Taking Chlorine Dixoide: Oral or Transdermal?

As the above quotes suggest, Vitamin C, other antioxidants and immune builders, should not be taken during the same time periods as MMS/Chlorine Dioxide. This is good advice.

However, the quotes above also indicate that diarrhea, nausea, vomiting, etc. are part of this treatment. This is true only if you take this treatment orally. It is the stomach which is causing these side-effects. If you take this treatment transdermally, meaning through the skin; the stomach, and the side-effects, can be totally avoided.

While most websites on chlorine dioxide suggest taking it orally, this website strongly suggests you take it transdermally. The only side-effect of taking this treatment transdermally, if you do it right, are possible slight burnings on the skin. This can be controlled by rotating where you rub it on your skin, spreading it very thin over a wide area of skin and by using skin creams to stop the burning, as long as the skin creams do NOT contain any antioxidants.

Skin creams should NOT be used for at least 15 minutes AFTER the administration of the DMSO.

But a more important advantage of taking it transdermally is that with transdermal applications, higher doses can be taken, and the high doses can be achieved much more quickly.

Patients with lyme disease, for example, may never be able to achieve doses higher than 1/2 drop (of MMS) if they use the treatment orally. But this is because of the stomach, not the body or the blood. By taking it transdermally, all stomach side-effects can be avoided and normal and even high doses can be achieved easily.

The use of DMSO for cancer patients is critical. Chlorine dioxide, by itself, will not get inside of cancer cells. The main reason for adding DMSO is because DMSO will “open up” cancer cells so chlorine dioxide CAN get inside of cancer cells. It is inside the cancer cells where chlorine dioxide is able to revert cancer cells into normal cells.

If you insist on taking chlorine dioxide orally, use DMSO a half-hour BEFORE taking the chlorine dioxide. Here is the oral use of chlorine dioxide article:
Chlorine Dioxide – Orally

More Information About Chlorine Dioxide

Chlorine dioxide is a molecule which is new in the fight against infections and cancer. It is particularly effective against cancers which are commonly associated with microbes. This includes melanoma, squamous cell carcinoma (both of these cancers spread via microbes), breast cancer (which is almost always associated with infections), cancers associated with yeast infections (e.g. uterine cancer), etc. In fact, chlorine dioxide by itself has cured advanced cases of melanoma. Adding the DMSO adds to its effectiveness in treating cancer.

Another advantage to taking chlorine dioxide transdermally is that for those with cancer, lyme disease, or other diseases where the disease has a localized presence, the chlorine dioxide can be taken through the skin right above the location of the disease.

For skin cancers, the chlorine dioxide may not be able to be put directly on the cancer. It depends on whether it is too painful. If it is not too painful, then put the mixture directly onto the skin cancer. If it is too painful, and if you are treating skin cancer, go to the home page of Cancer Tutor and search for “skin cancer” for other treatments.

Miracle Mineral Supplement Information: eBook 1 (free) and eBook 2 (About $10):

Important Comments

It should be remembered from the Stage IV” article (Stage IV article) that killing cancer cells is only half the battle with cancer. Protecting and strengthening the non-cancerous cells is just as important.

Thus, during this treatment, it is essential that the cancer patient be on a strong “cancer diet,” meaning an “anti-cancer” diet.

For example, as with all “cancer diets,” AVOID: sugar, refined flour, animal proteins, etc. during this treatment, as these things, and many other foods, feed cancer cells.


Ingredients Needed to Make a Batch of Chlorine Dioxide / DMSO

The ingredients in the protocol consist of:
1) MMS (Miracle Mineral Supplement – 28% sodium chlorite) – at least 4 bottles,
2) 10% citric acid (may come in powdered or pre-mixed liquid form),
3) DMSO – two 8 ounce bottles,
4) High quality skin cream which does NOT contain any added antioxidants

To buy MMS and 10% citric acid, here are two different vendor product lines:
Global Light Network
H2O Air Water America

There are many other vendors of MMS if you wish to use Google. Whatever vendor you choose make sure the package also comes with a form of citric acid.

DMSO usually comes in the form of 99.9% pure DMSO, mixed with 30% water. This makes a 70/30 ratio. Do NOT use DMSO with less than 30% water. Also, DO NOT use a DMSO gel or DMSO cream. These will not bind to chlorine dioxide!!!

Here is one of many vendors of DMSO on the Internet where you can obtain liquid DMSO:

Note: Because MMS is sold as a “water purifier” and because DMSO is sold as a “solvent” (due to potential FDA persecution) most health food stores are reluctant to sell these products.


How to Make a Batch of the: DMSO / Chlorine Dioxide Mixture

How and when to take a batch of the DMSO / chlorine dioxide mixture will be discussed in a moment, but first, we need to understand how to make a batch.

READ THIS SECTION SEVERAL TIMES to make sure you aren’t missing anything. Especially read it AFTER making one or two batches!! You would also be smart to have a second person look at the instructions to make sure you both agree on how to make a batch.

Step 1: Measuring the MMS

Using the dropper on the lid on the bottle of MMS, put exactly 15 drops of MMS in a small bowl.

If you weigh between 110 pounds and 130 pounds, use 12 drops instead of 15 drops. IF you weigh 110 pounds or less, use 9 drops instead of 15 drops.

At this point you should ADD the correct number of drops of MMS to a small bowl.

Step 2: Measuring the Volume of the Activator

The “activator” will either be citric acid or lemon juice or lime juice. Each will now be discussed.

If the citric acid comes in powdered form, you need to mix it with distilled water before using it. Here is the formula for what to put in the empty bottle:
1) Put 2 TEAspoons of the citric acid powder in the bottle,
2) ADD 3 ounces (i.e. 6 TABLEspoons) of water to the bottle (preferrably distilled water or reverse osmosis water).

Note: If the vendor’s instructions are different than the above instructions, use the vendor’s formula.

This will fill about 3/4 of the blue or brown bottle. This formula has the correct 10% citric acid mixture. Use doses for the activator using the blue or brown bottle.

Lemon Juice or Lime Juice
If you use lemon juice or lime juice as the activator, make sure you filter out all particles using a common kitchen strainer.

The Volume of the Activator
Regardless of your weight, add One TEAspoon of the “activator” (e.g. 10% citric acid) to the MMS.

At this point you should ADD the correct volume of the activator (citric acid, lemon juice or lime juice) to the MMS you already put in the small bowl.

Step 3: Your FIRST Wait of 3 Minutes

AFTER MIXING the MMS (i.e. sodium chlorite) with the activator, stir the mixture, then let it sit for 3 minutes, stirring the mixture every 30 seconds. This three minute wait creates the chlorine dioxide.

Step 4: Measuring the DMSO

AFTER the 3 minutes needed to make chlorine dioxide, add the liquid DMSO to the mixture.

In the same small bowl add 1 and 1/4 TEAspoons of DMSO. In other words, this is added to the chlorine dioxide you made above regardless of your weight.

Step 5: Your SECOND Wait of 3 Minutes

After ADDING the DMSO to the chlorine dioxide you need to mix the mixture, then wait an additional 3 minutes, stirring the mixture every 30 seconds.

This is the SECOND TIME you have waited 3 minutes. This time you are waiting for the DMSO to bind to the chlorine dioxide.

After this second wait of 3 minutes you have a mixture which is defined to be “One Batch” of Chlorine Dioxide / DMSO.


Summary of Making the Batch

The steps above can be summarized thusly:

1) Put 15 drops (or 12 drops or 9 drops) of MMS in a small bowl,
2) Add ONE TEAspoon of the “activator” (citric acid, lemon juice or lime juice),
3) WAIT 3 minutes (stir at first and every 30 seconds) to make the chlorine dioxide,
4) Add 1-1/4 TEAspoons of DMSO,
5) WAIT an additional 3 minutes (stir at first and every 30 seconds) for the DMSO to bind to the chlorine dioxide.

You have now made one batch of: DMSO / Chlorine Dioxide!!

Putting DMSO / Chlorine on the Skin (Transdermal)

Now you can rub the mixture onto your skin. Spead the mixture so that it is thin on your skin. This way it will penetrate faster and will create less of a skin rash. It should be spread very thinly, over a wide area of skin. This will create less of a rash.

It should be mentioned that latex gloves, rubber gloves or any other kind of gloves should NOT be used to spread any mixture containing DMSO. The DMSO can pull the materials in these gloves through the skin. Always use bare hands to spread the mixture, no matter who is spreading the mixture.

NO sooner than 15 minutes after spreading the mixture a skin cream, which has no antioxdants, can be used.

The Second Time in the Same Day

If you are using the DMSO mixture transdermally TWICE a day, use a different spot of skin the second time you make the mixture. For example, if you used the left and right arm to spread the mixture the first time, then use the left thigh and right thigh the second time you spread this mixture on your skin.

By doing this, no spot of your skin will be used more than once per day. This gives your skin an entire day to recover.

NO sooner than 15 minutes after spreading the mixture a skin cream, which has no antioxdants, can be used.


When To Take the: DMSO/Chlorine Dioxide Mixture

The Chlorine Dioxide / DMSO protocol should be taken twice a day. The doses should be taken 12 hours apart or as close to 12 hours apart as possible.

For example, a person may take one batch at 8:00 AM (i.e. 0800) and another batch at 8:00 PM (i.e. 2000).

Each “dose” of the mixture should be taken one-half hour after a pure dose of 2 TEAspoons of DMSO.

So, for example, suppose you are taking the morning batch:
1) At 8:00 AM take 2 TEAspoons of DMSO
2) At 8:30 AM take the DMSO/chlorine dioxide mixture

Then, for the evening dose:
1) At 8:00 PM take 2 TEAspoons of DMSO
2) At 8:30 PM take the DMSO/chlorine dioxide mixture

Because the DMSO may cause bad breath, if a person has to leave their house during the day, they may want to use breath mints. If a second person spreads the DMSO on the skin of the patient, they will also have bad breath and will not be able to notice the breath of the cancer patient.

About the Morning Dose

Melanoma, squamous cell carcinoma and uterine cancer patients do not need to use any DMSO during the morning dose, if and only if they can take the chlorine dioxide orally. The reason is that the key to treating these kinds of cancer is two-fold:
1) Stop the spreading of cancer,
2) Kill or revert stationary cancer cells.

The morning dose, even without DMSO, will stop the spread of the cancer (in fact, that is why the doses are 12 hours apart) because these cancer spread via microbes in the bloodstream. The evening dose will help handle both of the goals.

For ALL OTHER types of cancer, the DMSO in the morning and evening is required. It is the DMSO that gets the chlorine dioxide inside the cancer cells.

Please Support Alternative Cancer Research:

Back to top

Aug 182010


The human body produces a highly effective antimicrobial solutioncalled  Hypochlorous Acid to fight infection. White blood cells release this natural oxidant

to fight invading pathogens.

The Hypochlorous Acid produced by the human body’s immune system:

  1. Reacts readily with a variety of microbial sub-cellular compounds
  2. Interferes with their metabolic processes
  3. Kills individual bacterium exposed within milliseconds


When an invading pathogen or infection threatens a human cell, the body’s immune system

responds by destroying the pathogen before it can harm the cell. The invading pathogens

are engulfed by white blood cells called neutrophils by the process of phagocytosis.

This antimicrobial process is called the Oxidative Burst Pathway.

      The Human Response    When a wound breaks human skin, it creates a gateway for harmful  pathogens to invade human cells. Neutrophils, which are a type ofwhite blood cell, live in human blood vessels.When pathogens invade a human cell, neutrophils travel to

the infection site to destroy the invading pathogen. The first step in this process is engulfing the pathogen.Once the neutrophil has completely surrounded

the pathogen, it produces an oxidant, Hypochlorous Acid.

Hypochlorous Acid is a biocide,

meaning it kills organic material within milliseconds of contact.

Once produced by the neutrophil, it kills the bacteria almost instantly.

Now look at this……..

Calcium Hypochlorite

 when mixed with water

 becomes #Hypochlorous Acid.

Excelyte® is a powerful EPA registered disinfectant made from natural elements.

The key active ingredient, Hypochlorous acid, is a naturally occurring molecule

synthesized from an electrolyzed solution of salt and water.

When exposed to environmental conditions, Excelyte®degrades into salt and water
leaving no ecological footprint.

Limitless potential.

Excelyte® is an ideal solution for environmental surfaces and health hazards. Excelyte®

is a colorless, non-corrosive and fragrance free disinfectant. The ingredients in Excelyte®are:

  • Generally regarded as safe by the USDA
  • NSF rated for use on food contact surfaces without rinse

Excelyte® is powerful enough to kill deadly bacteria in hospitals, yet gentle enough for use in nurseries and on children’s toys. Since Excelyte® does not emit fumes or cause skin irritation, it is gentle enough to use without gloves or protective equipment.

Simply Natural.

Excelyte® can be applied in the presence of humans and animals. In fact,# hypochlorous acid is produced by the human body to fight invading bacteria and viruses. Excelyte® halts the microbe’s ability to replicate by attacking and denaturing microbial DNA.

A white blood cell attacking bacteria with hypoclorous acid, the active ingredient in Excelyte®.
View full size

Aug 152010


David Katz, M.D.


Dr. Katz is the Director of Yale University’s Prevention Research Center


Understanding the Physics of Weight Loss


I recently addressed the reason why weight loss drugs have historically fared quite badly, and in my view are likely to do so for the foreseeable future. Weight gain is normal when calories in exceed calories out on a daily basis. You cannot medicate away normal human physiology — any more than you give a fish a pill to let it breathe out of water.

Now, I would like to pick up the tale where I left off. Because there is more to the story of human weight gain than calories in versus calories out, as not a few of you have stressed in your comments and correspondence. Fundamentally, we are all a lot alike, but also quite a bit different.

The ways we are alike are what I have emphasized so far. It is, indeed, normal for the human body — any human body — to turn surplus calories first into glycogen (a small carbohydrate energy reserve) and then into fat (a much larger potential energy reserve).

And we are all governed by the prevailing laws of physics that relate matter and energy. Calories are a measure of energy, and matter cannot be created without energy input. Arguments against the fundamental role of energy balance in weight regulation — against calories in versus calories out — are arguments with Isaac Newton. Folks, nobody wins an argument with Isaac Newton!

And yet, I believe the innumerable patients I’ve had over the years who tell me something doesn’t quite add up for them. I believe them when they tell me they eat and exercise the same amount as someone else — but they get fat, while the other person stays slim. Or, worse still, that happens even though they eat less, and exercise more. If they are telling the truth- and I am thoroughly convinced they are- doesn’t it mean Newton had it wrong?

Nothing of the sort. All it means is that we are different, as well as alike.

While it is true for all of us that weight control is overwhelmingly, if not entirely, about calories in versus calories out, it is equally true that the number of calories required for weight loss, weight maintenance and weight gain vary drastically among us. And we even know why, for the most part.

There are, once we are done growing up, three ways we burn calories: physical activity, the generation of heat and just existing. There are technical terms for the second and third: thermogenesis, and resting energy expenditure (sometimes referred to as basal metabolic rate). What should be noteworthy right away is that you are not in charge of two out of the three!

You can choose how much exercise to do. But you don’t get to choose how thermogenic you tend to be, and that can matter quite a lot. Like exercise, thermogenesis accounts for roughly 15 percent of total energy expenditure on average, but there is lots of variation on the theme of average. People who generate more heat from calories have fewer available with which to make fat. They tend to be people who can eat a bit more, and stay thin anyway.

But that’s a drop in the bucket compared to resting energy expenditure. Roughly 65 percent of calories are burned to support the fundamental workings of cells and organs that keep us alive. The number of calories burned at rest, and the actual percentage of total calories burned this way, also vary substantially around the average. People with a high resting energy expenditure are, in our modern world of epidemic obesity, the fortunate few most people love to hate: the folks who cannot seem to get enough to eat, and can’t put weight on when they try.

If you don’t control your thermogenic tendencies, nor your resting energy expenditure — who does? The idiosyncrasies of the genetic hand you were dealt, which are not necessarily idiosyncratic at all.

Take the case of the Pima Indians, for instance.

When the Pimas live a traditional lifestyle and eat traditional Pima foods — mesquite and tepary beans, for example — they have unremarkable health. When they live and eat like everyone else in America, they develop almost universal, severe obesity and diabetes. For a time, the Pimas had the highest rates of obesity and diabetes on the planet, and they are still, alas, contenders for those laurels.

The dire plight of the Pimas resulted in intensive study of them, and it led to both revelations, and the obvious. The Pimas have, uniformly, a very low resting energy expenditure. They are, in other words, highly fuel efficient — even for a fuel efficient species — and it makes perfect sense. The Pimas lived for generations in a harsh desert climate where food was unusually scarce, and physical activity demands unusually high. Pimas who were not highly fuel efficient simply didn’t survive long enough to pass on their disadvantage to any future generation of Pimas. (People who don’t live to make babies make very poor ancestors.)

Presumably, the variations in metabolic efficiency to which we are all subject can also be traced to variations in the experiences of our ancestors. But for most of us, the magnitude of genetic mixing that has gone on makes those pathways impossible to follow.

So we wind up feeling — those among us who gain weight easily and lose it with extreme difficulty, if at all — that we are enigmas, outcasts, anomalies. We feel that the claim that we can eat less, exercise more, and weigh more nonetheless falls on unsympathetic ears.

Mine are not such ears. I hear you, and I believe you. It is about calories in versus calories out, but the calories required to reach or exceed a personal threshold vary widely, and under influences we neither choose nor control. That isn’t fair, but who ever promised it would be?

As a practical response to this, I am considering the establishment of a national exchange for the weight loss resistant, so these stories come together and reach a critical volume. I would also like to use it as a means of troubleshooting the problem; many heads will be better than any one. Let me know via email if you would like to join us.

In the interim, I remain unwilling to refute Sir Isaac. But that we are, despite being much the same, quite a bit different — I fully appreciate. I bet Newton would agree; I hope everyone does. Back to top

Dr. David L. Katz; www.davidkatzmd.com

Jun 042010

Videos that make us feel good

Video of the Week 4/28/14 Wellness Solutions for our Planet! Watch Allan Savory show how to GREEN the World’s Deserts and reverse Carbon Emissions and Climate Change. Great before and after photos.

Video of the Week 11/20/12 WellnessWillpower presents Stephen Ritz and the Green Bronx Machine/ Growing Our Way Into A New Economy

Video of the Week 6/22/12 A Tree That Could Practically Wipe Out Mal Nutrition On This Planet. The Tree Of Life! Moringa

Video of the Week  12/19/11         Severn Suzuki at 12 years old speaks at the 1992 United Nations Earth Summit

Video of the Week 8/1/11 How Aware are we of Reality? Enjoy Robert Anton Wilson on The Acceleration to 2012.

Video of the Week  June 14th, 2011

Please Watch and see Dr. S.Burzynski and his research on Antineoplastons … a greater percentage of cure from cancer.

Video of the Week 2/01/11  ALERT: Serious message concerning  The Future of Food. Watch and be informed.


Video of the Week  1/03/11 Trailer to a documentary narrated by Olivia de Havilland about the many benefits of the Arts for people with Alzheimer’s. DVD available from amazon.com – 

Get it here       

   11/02/10               Activist filmmaker Michael Moore turns his attentions toward the topic of health care in the United States in this documentary that weighs the plight of the uninsured (and the insured who must deal with abuse from insurance companies) against the record-breaking profits of the pharmaceutical industry.View Documentary Now             httpv://topdocumentaryfilms.com/sicko/

 10/10/10       Check out the Opening  Overview or Sit Back and Enjoy a Full Length Movie



 9/18/10    This will take Willpower to view…Wellness is the Objective.. Thank You Paul!  This will not make you feel good. SLAUGHTER OF ANIMALS FOR HUMAN CONSUMPTION


Video of the Week  9/6/10

Asphalt Roads can be replaced with Roads that Generate Electricity! SOLAR HIGHWAYS

Video of the Week  8/23/10

INCREDIBLE INVENTION!!! SALT WATER AS FUEL    The Future is so much Closer to the Present…NOW!!

8/15/10 – Videos that make us feel good

Here’s a look at the future for people who want the technology and for those who just want to keep up with the times. X-Box

Week 8/2/10

Time to be entertained. We saved you tickets for the next Show. Enjoy !

Video of the Week   7/23/10 – videos that make us feel good

Its Joyce playing her guitar. She is a famous singer composer from Brazil. She is very brilliant. I highly recommend her to anyone. Her music is totally awesome. The video takes us through the 4 seasons

Video of the Week   7/10/10 – videos that make us feel good

The Real Sounds Coming From JUPITER-  Meditate on the flowing gas of the planet as you listen to real universal sound stream.

Fascinating recording of Jupiter sounds (electromagnetic “voices”) by NASA-Voyager. The complex interactions of charged electromagnetic particles from the solar wind , planetary magnetosphere etc. create vibration “soundscapes”. It sounds very interesting, even scary.
Jupiter is mostly composed of hydrogen and helium. The entire planet is made of gas, with no solid surface under the atmosphere. The pressures and temperatures deep in Jupiter are so high that gases form a gradual transition into liquids which are gradually compressed into a metallic “plasma” in which the molecules have been stripped of their outer electrons. The winds of Jupiter are a thousand metres per second relative to the rotating interior. Jupiter’s magnetic field is four thousand times stronger than Earth’s, and is tipped by 11° degrees of axis spin. This causes the magnetic field to wobble, which has a profound effect on trapped electronically charged particles. This plasma of charged particles is accelerated beyond the magnetosphere of Jupiter to speeds of tens of thousands of kilometres per second. It is these magnetic particle vibrations which generate some of the sound you hear on this recording.

  Video of the Week   6/25/10 – videos that make us feel good

Sound, Brain Waves and Dimensions

6/11/10 -Delta consciousness music for sleep

6/4/10 – Music Therapy Magic

5/28/10 – The amazing vegetable orchestra

 11/28/10:   Wellness Willpower invites you to expand your mind with our known universe and countless Galaxies displayed for you by galaxyzoo.org using the Sloan Digital Sky Survey 8 ft Telescope. Some data to remember along the journey…Is Earth the only Planet with Life in the Universe? Galaxies shown could have as many as or more than a billion Stars and a trillion Planets within them!  There is a Black Hole at the center of our Milky Way Galaxy that Space Science is exploring presently. Within 5 years much will be learned about the The Black Hole and its Event Horizon/Singularity !     

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May 242010

willpower brain                       WILLPOWER

willpower dog ,, be still and know i am


willpower strong

Synonyms :     determination, drive, resolve, continence, restraint, self-command, self-containment, self-control, self-discipline, self-government, self-mastery, self-possession,  will, energetic determination, meditation, contemplation, concentration, attention


Give us all you have and we will give you all we possess!willpower muscle

“The fear of the unknown is the beginning of wisdom”

Love is not only the beginning of wisdom; it is wisdom of the highest order.

Concentrated Attention is the key that unlocks all stores of wisdom, of truth and of spirituality. Self-discipline, researchers found, was more important than IQ in predicting academic success. They found self-control scores correlated with higher grade-point averages, higher self-esteem, less binge eating and alcohol abuse, and better relationship skills. individuals with high self-control in childhood (as reported by teachers, parents and the children themselves) grew into adults with greater physical and mental health, fewer substance-abuse problems and criminal convictions, and better savings behavior and financial security.

According to most psychological scientists, willpower can be defined as:

  • The ability to delay gratification, resisting short-term temptations in order to meet long-term goals.
  • The capacity to override an unwanted thought, feeling or impulse.
  • The ability to employ a “cool” cognitive system of behavior rather than a “hot” emotional system.
  • Conscious, effortful regulation of the self by the self.
  • A limited resource capable of being depleted.

 Will Power

Think of Will Power like religion, any religion, this is the inner experience of the individual.

To get to that experience, you must leave the outer world, in thought at least, and go within yourself.  Willpower is another word for meditation.

How does one go inside?

By detaching from the outer or sense world and withdrawing your attention upon something inside your mind.

This appears simple enough, and is the method of acquiring all willpower training and religious experiences—leaving the outer world and entering the inner world of consciousness.

Concentrating the attention upon something inside of one self is the way to all willpower development and spiritual experiences.

Methods differ—so will the experiences differ.  I learned not to get caught by the duality of opposites being so happy or sad. Stay in the Middle Way and

Be Here Now not tomorrow or yesterday. Being Still and Know That I Am God works to be in the Present. Once there Thank you for giving me this chance to say Thank you. Walk On.



willpower dog

Good Job Willpow

The mind is a slave of the senses and sensual pleasures.  Concentrate your attention, to keep the mind steady in between your eyes and brain and not let it come down.

The purpose is attaching yourself to your inner sound (a gift of your mind).

This sound keeps your mind detached from your senses and where willpower develops.

Now the mind is dominating the soul, and the mind itself is dominated by the senses (sight, feeling, touch, taste, hearing and sensual pleasures).

With the practice of concentrative attention we have to reverse the whole process, so that the soul dominates the mind, and the mind dominates the senses.

Check out this post for more methods ……   http://wellnesswillpower.com/yoga/

That is the purpose of developing willpower.  Walk On.   ThankYouForGivingMeThisChanceToSayThankYou…………

willpower muscle