Planning Your Doctor Visit
A Partnership/Celebrating Senior Wellness and Independence
How well you and your doctor talk to each other is one of the most important parts of getting good health care. Unfortunately, talking with your doctor isn’t always easy. In the past, the doctor typically took the lead and the patient followed. Today, a good patient-doctor relationship is a partnership. You and your doctor can work as a team.
Creating a basic plan before you go to the doctor can help you make the most of your visit. The tips in this chapter will make it easier for you and your doctor to cover everything you need to talk about.
(Watch the video to get tips on planning for your doctor visit. To enlarge the video, click the brackets in the lower right-hand corner. To reduce the video, press the Escape (Esc) button on your keyboard.)
Make a List of Your Symptoms
Talking about your health means sharing information about how you feel. Sometimes it can be hard to remember everything that is bothering you during your doctor visit. Making a list of your symptoms before your visit will help you not forget to tell the doctor anything.
Symptoms can be physical, such as pain, fever, a lump or bump, unexplained weight gain or loss, change in energy level, or having a hard time sleeping. Symptoms can also involve your thoughts and your feelings. For example, you would want to tell your doctor if you are often confused, or if you feel sad a lot.
What to Include
When you list your symptoms, be specific. Your list should include:
■what the symptom is
■when it started
■what time of day it happens and how long it lasts
■how often it happens
■anything that makes it worse or better
■anything it prevents you from doing.
Use this form to help you organize your concerns, symptoms or other health matters [PDF] or [HTML version]
List Your Medications
Your doctor needs to know about ALL the medications you take. Medications include
■over-the-counter (non-prescription) drugs
■vitamins, herbal remedies or supplements
Sometimes doctors may ask you to bring all your medications in a bag to your visit. Other doctors suggest making a list of all your medications to bring to your visit.
Note Dosages, Frequency, Side Effects
If you do make a list of the medications you take, do not forget to write down how much you take and how often you take it. Make sure to tell the doctor if a dose has changed or if you are taking a new medicine since your last visit.
Write down or bring all your medications even if you think that one or some of them are not important. The doctor needs to know everything you take because sometimes medicines cause problems when taken together. Also, sometimes a medicine you take for one health problem, like a headache, can cause another health problem to get worse. Write down any medication allergies you have and any bad side effects you have had with the medicines you take. Also, write down which medications work best for you.
To provide the best care, your doctor must understand you as a person and know what your life is like.
Print out a chart to help you keep track of your medicines [PDF] or [HTML version]
Do You Use Assistive Devices?
Be sure to let your doctor know if you use any assistive devices to help you in your daily activities. Assistive devices can help you see, hear, stand, reach, balance, grasp items, go up or down stairs, and move around. Devices used by older adults may include canes, walkers, scooters, hearing aids, reachers, grab bars, and stair lifts.
What Are Your Everyday Habits?
Be prepared to tell your doctor about where you live, if you drive or how you get around, what you eat, how you sleep, what you do each day, what activities you enjoy, what your sex life is like, and if you smoke or drink alcohol.
Be open and honest. It will help your doctor to better understand your medical conditions and figure out the best treatment choices for you.
Any Life Changes?
Sometimes things happen in life that are sad or stressful. Your doctor needs to know about any life changes that have occurred since your last visit because they can affect your health. Examples of life changes are divorce, death of a loved one, or changing where you live.
Your list should include all your life changes but does not need to go into detail. It can be short like “had to sell home and move in with daughter.”
Any Other Medical Encounters?
Also, write down and tell your doctor if you had to go to the emergency room, stay in the hospital or see a different doctor, such as a specialist, since your last visit. It may be helpful to bring that doctor’s contact information.
What Else to Bring
Bring your insurance cards, names and phone numbers of your other doctors, and the phone number of the pharmacy you use. Also, bring your medical records if your doctor does not have them.
Find health resources from the government.
- Learn about child care and special child care circumstances.
- Find tools to locate doctors, hospitals, care facilities, and other medical facilities.
- Learn about nutrition, help to feed your family, and how to safety prepare food.
- Learn about health insurance, including Medicaid and Medicare.
- Discover online health resources from the U.S. government.
- Get answers to common questions about buying and using medications.
- Learn about vaccinations and find help getting them for you and your family.
22 Senior Health Risk Calculators for Healthy Aging
Heart Attack Quiz
- Cats and Seniors
Canine Caregivers for Alzheimer’s and Dementia Patients
Pets for the Elderly Foundation
Older Adults & Anxiety
Seniors & Drugs – NCADD
Ultimate Guide to Rehab & Medicare
Assisted Living Regulation and Laws
Aging in Place
Senior-Friendly Home Remodeling
National Center on Elder Abuse
Putting the Public Back in Public Health
WellnessWillpower thanks Patricia Sarmiento for finding all these resources. To your Health.